Home Yoga Exercises Soothe Strained Eyes With This Restorative Yoga Sequence

Soothe Strained Eyes With This Restorative Yoga Sequence

8 min read

Are lengthy hours in entrance of a pc making you’re feeling weary, anxious, or grumpy? Screen time dominates our days and evenings, and might wreak havoc on our eyes and our nervous programs. Instead of reaching to your cellphone to scroll via social media when your work day ends, seize your yoga props. This Restorative Yoga sequence by DC-area trainer Tara Lemerise makes use of a headwrap to alleviate eye pressure and go away you feeling grounded and refreshed.


Many of us have drained eyes and uncomfortable complications after specializing in a display all day. Asthenopia, the medical time period for eye pressure, can be exacerbated by stress, fatigue, and lack of sleep. With many people quarantining in our properties for work, faculty, and recreation, our display time has solely been rising. An August 2020 report from Nielsen estimated that the typical American’s time on a display has elevated 60 p.c because the emergence of COVID-19 within the United States to almost 13 hours per day.

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