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Spine Stretches to Warm You Up Before Movement

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It’s been mentioned that you just’re solely as younger as your backbone is versatile, and there’s some fact to that. The spinal wire holds our lifeforce power, so warming it up correctly earlier than any type of motion—together with yoga—not solely helps unleash that power, but additionally helps your backbone’s health (and yours).

In this brief observe, Dr. Ingrid Yang—yoga instructor, yoga therapist, and YJ’s September/October cowl mannequin—guides us via stretches that transfer your backbone in each course, so that you’ll be prepared to circulation.

More about Dr. Ingrid Yang:
This Doctor Pioneered a Breathing Technique for COVID-19 Patients
A Sequence on (Re)Connecting With Your Heart

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