Home Videos Stretches for the Inflexible! Beginner Flexibility Routine

Stretches for the Inflexible! Beginner Flexibility Routine

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Follow Along to this stretching routine to assist enhance flexibility for dance, cheerleading and extra. This is newbie stretching routine, so anybody can comply with alongside even for those who think about your self to not be versatile. For greatest outcomes, I like to recommend following alongside to this routine 3-5 instances every week. ♡

If you discovered this stretching routine too simple, listed here are some extra superior full body stretch routines:



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