Home Videos Strong, Sexy Arms with Sanela | Beginners Workout & Shoulder Stretches, At Home Fitness Exercises

Strong, Sexy Arms with Sanela | Beginners Workout & Shoulder Stretches, At Home Fitness Exercises

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Strong, Sexy Arms with Sanela | Beginners Workout & Shoulder Stretches, At Home Fitness Exercises

Strengthen and form your arms, shoulders and again with Sanela! Develop the attractive arms you’ve got all the time needed and strength you want for push up, pull ups, yoga and extra!

Sanela teaches personal yoga classes and courses in Austin.

Inquire about Private Yoga Lessons: [email protected]

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Music by iChill Music Factory
Song: Divine Corner
Album: Ibiza Chill

© Copyright 2017 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus

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43 Comments

  1. PsycheTruth

    August 21, 2018 at 4:52 pm

    Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  2. hayya rizwan

    August 22, 2019 at 1:26 am

    Hello Sanela thank u so much . Because of you I can see change in my body alot.. and ur voice is very calm….love to hear u … love from USA.

  3. Farheen Ali

    August 23, 2019 at 2:38 pm

    Thanku for the useful n best video 😍

  4. Mary Pulano

    September 16, 2019 at 4:45 am

    i love it

  5. Manel Hera

    September 24, 2019 at 12:34 pm

    Can i do this if i have thin arms and I want them to get stronger and look better? Thank you

  6. traveller Kanishk Khatri

    October 4, 2019 at 3:12 pm

    Good knowledge video

  7. Lil Buddy

    October 24, 2019 at 12:16 am

    Day 8 complete. I'm sorry. My arms were too weak doing the headstand

  8. Rayyan Khan

    November 13, 2019 at 1:36 pm

    Thank you thank you veryyyyyyyyyyy muchhhhhhhhhhhh

  9. Ninyo Empire

    November 15, 2019 at 4:37 am

    Thanks for the video.. It helps! 😊👌🏻💯

  10. iaia sorrentino

    November 23, 2019 at 3:53 pm

    Brava brava brava👏👏👏

  11. F Poulden

    December 16, 2019 at 10:58 am

    My arms are burning it's AWESOME!! Still can't do a headstand but I'll keep doing the wall pushups everyday until I can. I also used to think pushups are only for men, they hurt :'( Thank you Sanela! Much love from Indonesia, F

  12. Sana Zorgui

    December 22, 2019 at 9:52 pm

    this workout is amazing but im just curious..if a do it from 3 to 4 times a week when will I start noticing results and change in my upper body? i really hope you answer and thank you so much for this amazing workout sanela

  13. Maryam

    December 27, 2019 at 1:48 pm

    I cannot lift my knees from the ground in the headstand

  14. Irene Prabandari

    December 28, 2019 at 12:41 am

    Headstand.. the most difficult part to do so.

  15. Irum Abbaz

    December 28, 2019 at 3:26 pm

    Last stand it's to difficult

  16. Elma Apolinar

    February 13, 2020 at 6:08 pm

    Im watching this video ang doing the the different workout while watching sanela… i love it… its worth it…

  17. SHOBHA KUMARI

    February 15, 2020 at 1:52 pm

    Your way to teaching exercise is too good😊

  18. Ol Lur

    March 2, 2020 at 12:07 pm

    She looks so lean when she do ups down……. I feel like a round potato🥔🥔🥔🥔 even if am tall😩😩😩

  19. Lorena Streb

    March 5, 2020 at 9:47 pm

    I’m in love with your exercises, can’t wait to the results! Thank you

  20. Miriam

    March 21, 2020 at 7:03 am

    I loved the sincerity and the simplicity in you!

  21. Sanela Yoga

    April 3, 2020 at 8:18 pm

    HELLO EVERYONE FOR MORE OF MY VIDEOS PLEACE CHECK OUT MY YOUTUBE CHANNEL —-SANELA YOGA!!!! LOVE YOU ALL :))

  22. Deepak Advani

    April 4, 2020 at 6:30 am

    Hi iam deepak iwanna do haamstring but not able to do it because of heavy weight and my height
    Is there more possible that i can do it 😟

  23. Reshu Karanjit

    April 10, 2020 at 12:44 pm

    I can’t do headstand, crow pose really hard but rest of the other stuffs really good I enjoy your every videos thanks 🙏

  24. nsabua jolie

    April 30, 2020 at 10:17 am

    You are the best😚

  25. Paula Seng

    April 30, 2020 at 6:45 pm

    Thank you so much! Your amazing ☮️🦋❤️🕉🧘‍♂️

  26. Priya Kaur

    May 8, 2020 at 1:28 pm

    Unable to do handstands….. Wanna do it…..

  27. Sanela H

    May 9, 2020 at 1:45 pm

    Nice name! 😊 Great workout moja Bosanka! ❤

  28. Babita niraula

    May 15, 2020 at 3:55 pm

    How to loss chest? Plz

  29. Ilona D'Arcy

    May 16, 2020 at 9:56 am

    I have an arm rotation problem, its office work related, can I still do it please?

  30. Raveena K

    May 16, 2020 at 2:47 pm

    You Goddess. Thank you for this

  31. Sunita Tripathi

    June 22, 2020 at 11:19 am

    I want to learn yoga but my all body part is very stiff and I have knee issues that's why I scared.

  32. Sunita Tripathi

    June 22, 2020 at 11:48 am

    I love you workout 💪

  33. Nhi Nguyen

    June 24, 2020 at 9:55 pm

    Thank you. I 've been seeing results. Also, I am now able to do the headstand with the wall assistance thanks to you.

  34. Mon Tak

    June 28, 2020 at 9:38 am

    Yea it burns and I can feel it

  35. Lourdes Galang

    July 1, 2020 at 10:48 am

    I like your workout so amazing
    And u are so beautiful Sanela i am Filipina

  36. Margaret Gallagher

    July 5, 2020 at 7:43 pm

    Very enjoyable felt the stretches will continue this often

  37. Lutfa Aziz

    July 7, 2020 at 11:03 pm

    Hello Sanela. I love your workouts. I recently started following your yoga workouts. I was doing the arm workouts 3-4 times a week. Recently I might have pulled a muscle while stretching. My left shoulder and arm hurts and my fingers hurt as well. Is there anything else I can do get some relief? Thank you in advance.

  38. Ugini Opaka

    July 25, 2020 at 4:31 pm

    I do about 3 sanela videos a day (except sundays) and I see a HUGE difference in my overall body! <3 Thanks @PsycheTruth

  39. Deborah Deoliveira

    August 6, 2020 at 12:38 pm

    Headstand was a no go, but I'm going to keep doing the video until my arms are strong enough to do it 💪

  40. Kirsty White

    September 26, 2020 at 8:05 pm

    If you struggle with this how is unfit people going to manage it?

  41. KJ June

    January 12, 2021 at 12:04 pm

    I have been doing your videos for a week. I feel really good, getting stronger. Your demeanor is so engaging and relaxing. I enjoy working with your videos thank you. And thank you for the adjustments you suggest to do the postures correctly.

  42. DeathNefilim

    April 7, 2021 at 7:54 am

    Beauty and sexy woman

  43. Denise Bryson

    May 6, 2021 at 11:09 pm

    I just discovered this young lady…awesome. I am 60, and don't feel great about my flabby arms and 30 lb weight gain. I walk 4 days a week and will start beginning the yoga practices I learned today
    Love the instructor

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