Home Videos Sun Salutations with Different Style for Old Age People | Weight loss Yoga For Old People

Sun Salutations with Different Style for Old Age People | Weight loss Yoga For Old People

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#Sun_Salutations #Weight_loss_exercise
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Note: Consult a physician earlier than starting an exercise regime

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☝️Vegetarian Diet –

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☝️10 kg in 1 month –

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☝️Arm Fat loss –

☝️Thigh Fat Loss –





Namaste to each one , my self Master Souvik , skilled yoga instructor/teacher.
I create this channel for the assistance of the folks ,those that cannot go to the yoga studio, and people who do not have an excessive amount of free time.
For higher life I request to all of you please observe Yoga Asana on a regular basis not less than 1 hours and 15 minute meditation, respiration exercise particularly Pranayama .
Practicing yoga has made me a really energetic and enthusiastic person.


*Why do you observe yoga each day ?
Increased flexibility. Increased muscle strength and tone. Improved respiration, power and vitality. Maintaining a balanced metabolism. Weight discount. Cardio and circulatory health. Improved athletic efficiency. Protection from damage. Yoga Is For Everybody .You Can Wear Whatever You Like. You Can Practice Anywhere You Like.
Pray to all of you good and healthy life ,, be comfortable and smile .BE AND MAKE


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N.B – Yoga With Souvik, recommends that you just seek the advice of your doctor relating to the applicability of any suggestions and comply with all security directions earlier than starting any exercise program. When taking part in any exercise or exercise program, there’s the opportunity of bodily damage. If you have interaction on this exercise or exercise program, you agree that you just achieve this at your individual threat, are voluntarily taking part in these actions, assume all threat of damage to your self.

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  1. Jagrutee Hatture

    June 28, 2021 at 3:23 am

    Good morning.Sir, How to loss side belly fat,arms, stomach fat.

  2. Savitha Suddha

    June 28, 2021 at 3:27 am

    Good morning. Very useful video.

  3. Kalpana Patel

    June 28, 2021 at 3:28 am

    Thank you Souvik for surya namaskar.I will stay in USA so I will do tomorrow morning.

  4. Sireesha Siriii

    June 28, 2021 at 3:54 am

    Good morning… thank u for exercises

  5. Jewely Sadhukhan

    June 28, 2021 at 4:04 am

    thank u thank u souvik

  6. Beena Malhotra

    June 28, 2021 at 4:20 am

    Good morning sar ji👌

  7. Susheel Kumar Singh

    June 28, 2021 at 4:20 am

    Good morning ❤️🎉🌞

  8. noura swami

    June 28, 2021 at 4:26 am

    sir mai aapse ek request krna chahti hu jo aaj ki date mai 80% women ki problem hai mene waight ke sath yoga se is chij ko khtam kiya hai but aap ise apni yoga class ke Madhyam se ise achhe se sab ko motivate kr skte hai vo problem hai( Uterus fibroid) is pe bhi aap motivate kre yoga se har roj ko dur kiya ja skta hai agr aap meri bat se sahamt hai to please is pe video jarur bnaye👏👏👏👏👏thanks

  9. Mayuri Borkotoky

    June 28, 2021 at 5:21 am

    Good morning Sir

  10. bhavika Sharma

    June 28, 2021 at 5:50 am

    Good sir

  11. Poonam Bhalgat

    June 28, 2021 at 6:01 am

    I want exercise for lower belly fat

  12. kainat's Kitchen

    June 28, 2021 at 6:13 am

    India mai sumer h yoga time fan ya ac on kr ke yoga krsakti hu rep🙏

  13. Sham Gajengi

    June 28, 2021 at 6:19 am

    Awesome Sir

  14. Varsha Agarwal

    June 28, 2021 at 6:40 am


  15. Super Star

    June 28, 2021 at 6:57 am

    Awesome sir,mujhe isi video ka wait tha sir ,mujhe bhi knee problem h aur main surynmskar krna chahti hun,apne meri problem solve kr di ,thanks a lot sir🙏

  16. Deepak Shaw

    June 28, 2021 at 7:28 am

    Good morning sir 🙏🙏

  17. Bhavana Agarwal

    June 28, 2021 at 8:51 am

    Gud afternoon sir
    Apke yoga cls se bahut impressed hun .ar kuch naya sikhne ko milta h .🙏🙏thanks sir

  18. Chaya Nawale

    June 28, 2021 at 10:16 am

    मैने १ जुन से योगा शुरू किया
    मेरा ४ किलो वेट कम हो, गया
    मुझे बहोत अछा लगता है/
    थोडा कमर मे दरद होता है

  19. bhavika Sharma

    June 28, 2021 at 10:22 am

    Sir aap Kahan per classes lagate ho.

  20. bharati vaishali

    June 28, 2021 at 11:04 am

    Sir I want to join you online yoga class, pls update about time and charges

  21. vinika chauhan

    June 28, 2021 at 12:21 pm

    Amazing work sir

  22. Kalpana Patel

    June 28, 2021 at 12:22 pm

    Hi Souvik,today I did surya namashkar.I fill really very very good. Thank you for video.I will do daily now.

  23. sandeep Singh

    June 28, 2021 at 2:45 pm

    Good job God bless you

  24. Jessy Joseph

    June 28, 2021 at 4:14 pm

    Good job👏

  25. Mangleshwari Dewangan

    June 28, 2021 at 4:44 pm

    Good night sir मै पहले अच्छा फिल करती हू योगा करने से धन्यवाद

  26. wow pubg

    June 28, 2021 at 5:06 pm

    Hi souvik Dr. Sugesst me knee replacment . I don't do suray namaskar any other excersice for knee and to grow cartilage. Age 40 years

  27. rupinder kaur

    June 28, 2021 at 8:38 pm

    Sir could u please make a video on sciatica pain..my mom has sciatica pain n she can not even stand for 5 min. Please make a video with simple poses

  28. Jyoti Mahajan

    June 29, 2021 at 5:11 am

    Hi Dear Good Morning Excellent 👍

  29. Sunita

    June 30, 2021 at 2:00 am

    Brother, I have been doing yoga daily now and I am feeling very good mentally and physically, thanks a lot for your videos, I have to clarify one thing that when I practice leg rotation exercise for belly fat, I hear little sound of bones, is it normal or need some concern, kindly guide me. Thanks once again. Stay safe!

  30. Hepsiba rani

    July 2, 2021 at 7:45 am

    my age is 50,height 5.2, weight 90.I cnt sit on floor and cnt getup.suffering from overweight.have thyroid also. How can i overcome all these..?what can i do? plz gv me suggetions.

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