If you have been practicing asana or any other workouts to lose weight then this video could be a great compliment to your weight loss practice.
In this video, I will be sharing a couple of breathing techniques that will help you boost your weight process by deepening your relaxation, improving metabolism and digestion.
Practice this class after your asana class or weight loss workouts and within 4 weeks or regular practice, you will see significant changes.
Your future self will thank you for this 🙂
Super-Effective Pranayama For Weight Loss (Follow Along)
01:14 – Abdominal Breathing
06:24 – Kapalbhati
08:52 – Bhastrika
12:14 – Suryabhedi
15:55 – Nadi Shodhana
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