advice
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Fitness
7 effective tips for breaking through a weight loss plateau | Fitness tips of the day
Matelly / Cultura Creative Ltd / Alamy Hitting a weight loss plateau can be incredibly frustrating. If you’ve hit a…
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Fitness
Eliminate holiday season stress with these simple mindfulness strategies | Fitness tips of the day
Kelvin Valerio / Pexels The holiday carols tell us that the winter holidays are the “season to be jolly” and…
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Fitness
How to lose weight this fall – 5 food tips from an expert | Fitness tips of the day
Hidayat Nurwahid / Shutterstock Understanding how to lose weight has never been easy, yet today’s conflicting diet and exercise routines…
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Fitness
How much water should you drink in a day? The truth will probably surprise you | Fitness tips of the day
Lisa Fotios/Pexels / Pexels How much water should you drink in a day? The standard answer is eight eight-ounce glasses.…
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Wellness Tips
Should You Trust TikTok for Health Tips?
When it comes to hacks and recipes, by all means, let TikTok be your guide, but when it comes to…
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Baby Care
Kourtney Kardashian, 44, shows off baby bump and turns to GOOGLE for pregnancy advice
Kourtney Kardashian gave more glimpses at her baby bump as she shared photos from the gender reveal party she threw…
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