anxiety
-
Wellness Tips
How TikTok’s ‘Bed Rotting’ Trend Can Make Symptoms Worse
Share on PinterestHealth experts warn bed rotting can have negative effects on mental and physical health, including making depression symptoms…
Read More » -
Videos
10 MIN SLOW YOGA + BREATHING – Anti Stress / for mornings, before bed or after a workout
Just watch how your body calms down & lets go of physical and mental tension ♥︎ For mind, body &…
Read More » -
Health News
The exercises you should do every morning to look younger: you will be amazed by the results
The exercises you should do every morning to look younger: you will be amazed by the resultsPixabay The Muscles of…
Read More » -
Videos
5 Exercises To Heal Your Mind | Yoga For Mind Control | Yoga With Mansi | Fit Tak
Stressed? No more! You’ll be surprised to know that breathing exercises can heal your mind. You can try out these…
Read More » -
Videos
one yoga asana many health benefits -viparita karani -relieve stress ,tension ,anxiety ,sound sleep
one yoga asana many health benefits -viparita karani -relieve stress ,tension ,anxiety ,sound sleep viparita karani asana is also called…
Read More » -
Fitness
Can exercise ease anxiety? Study investigates the potentials and pitfalls of fitness as therapy
In a recent study published in the journal Progress in Cardiovascular Diseases, researchers explore whether exercise could be used to treat…
Read More »