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Health News
Does CrossFit help you lose weight? we tell you
You can get more exercise in many different ways and the CrossFit It is one of the most demanding workouts…
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Health News
FITNESS: The elliptical is the basic gym exercise to burn calories
Many times it happens that you enter a gym for the first time and you don’t know which is the…
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Health News
Discover the Weighted Jumping Jacks that regulate metabolism
The Jumping Jacks They are great for legs, cardio and losing weight. But it can also happen that after doing…
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Health News
Can you lose weight with the 1,000 sit-up challenge? we tell you
It has gone viral 1,000 sit-up challenge and many women in good shape see it as the ultimate challenge to…
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Health News
extreme fitness: Insanity training, the extreme high-intensity routine to lose weight
First of all: this is not for beginners. Second thing: it’s crazy, as its name suggests. The third thing: it…
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Health News
benefits of swimming: Swimming 30 minutes: the perfect and fun exercise to lose weight
Swimming for weight loss is a fun activity that is also refreshing and has many other health benefits. For those…
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