diet and nutrition
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Healthy Eating Doesn’t Have to Be Expensive. An Expert Offers Tips
By Cara Murez HealthDay Reporter (HealthDay) MONDAY, Sept. 4, 2023 (HealthDay News) — Groceries cost a lot, but it is…
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Wellness Tips
How to Give Your Mediterranean Diet a Spanish Flair
Spain is among the 22 countries surrounding the Mediterranean Sea, yet Spanish cuisine is often overlooked when discussing the Mediterranean…
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Wellness Tips
The Always Hungry Solution Plan
(Getty Images) The concept is that, by focusing on high-quality food choices and filling up more on protein and fats…
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Wellness Tips
How to Make a Healthy Sandwich
Sandwiches have so many things in their favor. They’re easy to prepare, portable and incredibly versatile. In fact, on any…
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Wellness Tips
Redesign Your Kitchen for Healthy Eating
How you choose to organize your kitchen can help improve your eating habits. As a registered dietitian, I spend a…
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