fitness
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Fitness
Rock climbing is the latest addition to Mira Kapoor’s fitness regime—here’s why you need to try it too | Vogue India
From being a skincare and hair care guru to a mani enthusiast, Mira Kapoor is now emerging as a fitness…
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Videos
10 Easy & Simple Exercises for Senior Citizens | Fit Tak
Here are 10 easy exercises that senior citizens can do regularly to maintain strength, balance, and mobility. Watch the video…
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Wellness Tips
Zheng Geping’s health and fitness tips for looking great in your 50s CNA Lifestyle
For those new to exercise or haven’t been active for a while, he suggested jogging or brisk walking, especially for…
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Fitness
How much is too much exercise? Follow this fitness formula of the best workouts according to your age | Fitness tips of the day
Exercise: From playful activities for kids to cardio and strength training for adults, find the perfect balance in your exercise…
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Wellness Tips
Vaani Kapoor’s “Almost” Perfect Headstand Stands The Perfect Chance For Our Weekend Fitness Motivation
Bollywood celebrities have always been at the forefront when it comes to fitness. Shilpa Shetty, Malaika Arora, Kriti Sanon, and…
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Videos
Facial Yoga to Treat Acne, Scars, and Pigmentation | Yoga for Skin Problems | Fit Tak
Acne, scars, and pigmentation are some skin problems that are very common. We bring you a facial yoga video which…
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Wellness Tips
5 Exercises To Try If You Want To Get A Toned Body At Home
Who doesn’t want a great, toned body? It is challenging to get the body of our dreams, especially now. That’s…
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Health News
how to maximize calorie burning in a short time
SIf your regular routine of going to the gym is being surpassed by this time of year, try high-intensity interval…
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Health News
Lose weight and increase glutes after 50 with these 2 exercises for beginners
Do you want perfect buttocks and you are over 50? Reach your ideal weight and tone your figure with this…
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