Health promotion
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Fitness
7 effective tips for breaking through a weight loss plateau | Fitness tips of the day
Matelly / Cultura Creative Ltd / Alamy Hitting a weight loss plateau can be incredibly frustrating. If you’ve hit a…
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Fitness
How to lose weight this fall – 5 food tips from an expert | Fitness tips of the day
Hidayat Nurwahid / Shutterstock Understanding how to lose weight has never been easy, yet today’s conflicting diet and exercise routines…
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Fitness
How to get in shape in 30 days: The ultimate guide | Fitness tips of the day
Many people seek out how to get in shape in as short of a time period as possible. The reality…
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