how to meditate
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Videos
10-Minute Meditation For Beginners
Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out all of his…
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Fitness
Dealing with Back Pain? Expert tips to tackle persistent aches in the spine | Fitness tips of the day
Image for representational purposes only. Photo Courtesy: iStock Chronic backaches can be quite debilitating, affecting our daily routine, restricting basic…
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