mental health
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Fitness
Can exercise ease anxiety? Study investigates the potentials and pitfalls of fitness as therapy
In a recent study published in the journal Progress in Cardiovascular Diseases, researchers explore whether exercise could be used to treat…
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Wellness Tips
Mute, unfollow, delete: Experts’ tips for mindful social media use
Maybe it’s a happy couple, toes in the sand, on a Grecian beach vacation. Or that family who always seems…
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Videos
Yoga Posture for ACID REFLUX | 10 Minute Daily Routines
Do you experience periodic or chronic acid reflux? Try this yoga posture to stretch the stomach muscles and give room…
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Wellness Tips
Norfolk nonprofit founder combats stigmas surrounding mental health
Dorian Hollingsworth Jr. was a sophomore in a New York high school when he realized the importance of teaching people…
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Fitness
7 Tips For Managing Stress And Anxiety As A Student | Fitness tips of the day
Discover 7 valuable tips for effectively managing stress and anxiety as a student. From implementing self-care practices to creating a…
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Wellness Tips
Four Beauty, Fashion, and Wellness Tips to Survive the Winter
The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus. By…
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Fitness
Celebrating Mental Health Awareness and Fitness Month with a New Fitness & Mindfulness App
New mobile app combines functional fitness, breathwork and meditation, offering an integrated path to change for both body and mind.…
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Wellness Tips
Best Self-Care Tips From Experts
With an IV drip in her arm while recording a podcast, Gwyneth Paltrow selfishly didn’t think about how she was…
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Videos
5 Yoga Poses to Improve focus | Asanas to improve concentration | Yoga to deal with anxiety
In today’s times, it’s getting tougher to hold our focus on one task without getting distracted. It is easy to…
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Wellness Tips
Deepak Chopra on the ‘criteria’ a friend should meet
Deepak Chopra, co-founder of the Chopra Center for Wellbeing and the founder of the Chopra Foundation. Adam Jeffery | CNBC…
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