mindfulness
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Fitness
Eliminate holiday season stress with these simple mindfulness strategies | Fitness tips of the day
Kelvin Valerio / Pexels The holiday carols tell us that the winter holidays are the “season to be jolly” and…
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Videos
10-Minute Meditation For Beginners
Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out all of his…
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