Nutrition
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Fitness
7 effective tips for breaking through a weight loss plateau | Fitness tips of the day
Matelly / Cultura Creative Ltd / Alamy Hitting a weight loss plateau can be incredibly frustrating. If you’ve hit a…
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Staying healthy while traveling for the holidays | Fitness tips of the day
Mara Casler, special to The Citizen With the holiday season upon us, people will be traveling more over the next…
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Fitness
How to lose weight this fall – 5 food tips from an expert | Fitness tips of the day
Hidayat Nurwahid / Shutterstock Understanding how to lose weight has never been easy, yet today’s conflicting diet and exercise routines…
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Fitness
Healthy eating on a budget: 9 tips for making your groceries go further | Fitness tips of the day
Jane Doan/Pexels Despite our best intentions, healthy eating is not always quite as easy as it sounds. Even after learning…
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Health
The Importance of Nutrition in Healthcare
We cannot stress enough the crucial role that nutrition plays in healthcare. At the heart of wellness and disease prevention…
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Fitness
Nutrition: Embrace wellness together on Family Health and Fitness Day – Duluth News Tribune | Fitness tips of the day
Did you know that Sept. 30 is Family Health and Fitness Day? In a world that often feels like a…
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Fitness
How to get in shape in 30 days: The ultimate guide | Fitness tips of the day
Many people seek out how to get in shape in as short of a time period as possible. The reality…
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Fitness
How much water should you drink in a day? The truth will probably surprise you | Fitness tips of the day
Lisa Fotios/Pexels / Pexels How much water should you drink in a day? The standard answer is eight eight-ounce glasses.…
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Fitness
HEALTH AND FITNESS: Heat and your health | Features
School is back in session in our area, marking the unofficial end of summer. But high temperatures and humidity mean…
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Wellness Tips
John Mackey Talks New Startup and the 2 Types of Entrepreneurs
John Mackey, the 69-year-old co-founder and former CEO of Whole Foods Market, took his company from a single health food…
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