physical exercise
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Health News
the discipline that tones your body and reduces stress
You always want to live near a supermarket, a pharmacy, and perhaps a good restaurant that will get you out…
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Health News
The trick to exercise in the office without anyone noticing
The trick to exercise in the office without anyone noticingPixabay If you spend eight hours a day sitting in the…
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Health News
Everything you need to know before starting CrossFit
Everything you need to know before starting CrossFit He CrossFit has become one of the most popular sports and in…
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Health News
What to eat before going to the gym
This is what you should eat before training: exercise will do you twice as muchPixabay Summer arrives and many begin…
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Health News
Online training | Virtual Gym ISN
The online gym that revolutionizes fitness with personalized and live training During the months of confinement, we found ourselves in…
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Health News
Say goodbye to your abdominal fat without stepping in the gym in ten minutes
This browser does not support the video element. Discover a simple exercise to lose all your abdominal fat in ten…
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Fitness
How to get in ‘golf shape’ in 30 days (or less!) | Fitness tips of the day
While it may not seem as strenuous as other, more intensive sports such as basketball and soccer, golf requires a…
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Health News
Six ‘fit’ reading proposals for Sant Jordi
Catalonia dresses up today. The roses and flags They adorn the streets, buildings and shops. Few days a year one…
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Health News
the key to lose weight and transform your body without diets (in 5 minutes a day)
After the success of the viral method 12-4-30 to lose weight, extended in Spain by the influencers of the fitness…
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