physical fitness
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Fitness
How to get in shape in 30 days: The ultimate guide | Fitness tips of the day
Many people seek out how to get in shape in as short of a time period as possible. The reality…
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Fitness
The ideal push-pull workout: Your complete guide | Fitness tips of the day
Gordon Cowie/Unsplash There are many different workouts that help individuals improve their fitness and muscle tone. The most common ones…
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Fitness
NC State researcher says fitness app loophole may reveal users address
A loophole in the popular fitness app Strava may be revealing your home address to strangers. Researchers at North Carolina…
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Fitness
4 workout myths debunked by a fitness influencer
If you’re looking to start your fitness journey, there’s no time better than the present. April 18 is National Exercise…
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