Walking Archives - Fitness Health Yoga

superadminJune 12, 2024

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Is mall walking the summer’s coolest exercise?

Candice Denise Owens likes to get in 8,000 to 10,000 steps each day. But one day last fall, the 44-year-old…

Neil JohnsonDecember 6, 2023

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Speaking of Health Friday, October 6, 2023 How often have you planned a new exercise routine? Each…

Neil JohnsonAugust 13, 2023

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Learn how to make your walking workout effective with these expert-suggested tips. Walking boosts several health benefits from reducing your…

superadminJuly 11, 2023

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For lose weight It is best to do some kind of exercise. Some people prefer to go to the gym,…