wellness/fitness
-
Health News
How to maintain a healthy lifestyle while traveling
It doesn’t matter if you are traveling for business or pleasure, the travel experience is incredible. Not only for discovering…
Read More » -
Health News
Why is CrossFit so fashionable in Spain?
CrossFit was developed by Greg Glassman in the 1990s. Glassman, a former gymnast, founded the first official CrossFit affiliation in…
Read More » -
Health News
The four best exercises for a good AMRAP workout
The AMRAP is a training mode that falls within the HIT, that is, exercises with high intensity intervals. The main…
Read More » -
Health News
take advantage of the pool as your healthy gym
Get the most out of swimming in the pool, turning them into a good sports session to lose weight and…
Read More » -
Health News
How to connect calm to find yourself and relax
Is it hard for you to find that moment to find calm? Nora Casanova, psychologist at Buddyfit, teaches you the…
Read More » -
Health News
Weekly sports routine at home thinking about women
Start playing sports with this weekly routine Weekly sports routine for women According to the trainer, your week should include…
Read More » -
Health News
What is better to train WOD or Open? Main differences and advantages
What is a WOD? The WOD is, for its acronym in English, the “Work of the day” or, what is…
Read More » -
Health News
Hydration guide during exercise in summer
ANDhe summer is, without a doubt, the season in which special attention must be paid to properly hydrate especially with…
Read More » -
Health News
what is it and what are the benefits of this training practice
ANDPilates is gaining more and more followers because, in addition to toning the figure and improving postureIt is a good…
Read More » -
Health News
5 CrossFit exercises to train legs and buttocks
CrossFit is a sports activity where several disciplines are combined, Weightlifting, Gymnastics and cardio exercises in a structured and progressive…
Read More »