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Weight loss exercise for Beginners to burn fats at dwelling. Simple exercises with dumbbells, appropriate for women and men, to lose weight and tone your physique quick. ⦿ Calorie Burn: 170 – 330 ⦿ Frequency: do the exercise 4 occasions per week ? – Lumowell Android Fitness Apps: ? – Lumowell iOS Fitness Apps: ❤ – SUBSCRIBE for extra movies: …