KIMBERLY MOTOS 1. Source Smarter You don’t must be all in on the zero-waste motion, which emphasizes producing as little trash as potential, to make a distinction in the world. Jessica Waite—who cofounded The Plot together with her husband, Davin (who’s government chef), and a enterprise companion in Oceanside, California—suggests beginning small to keep away from overwhelm. Be intentional about …

Ricotta Toast: 5 Different Ways BelGioioso Cheese for breakfast? Why the heck not? We’re in a pandemic in any case. But, right here’s the factor: creamy and scrumptious ricotta cheese is definitely good for you. With solely 45 energy per serving, 3 grams of fats, and 2 grams of protein, BelGioioso Ricotta con Latte® is a satisfying option to start …

Liz Lovasco It wasn’t till I stood taking a look at my reflection within the toilet mirror, angling my cellphone out in entrance of me, that I spotted I used to be crossing a threshold: Of all of the post-workout poses and pre-date outfit choices despatched to associates, the cutesy hellos and—ahem—unmentionables texted to like pursuits, this could be my most …

With memes about quarantine fridge journeys and extra time at residence to prepare dinner and snack, intuitive eating is having a second. We use instinct day-after-day to make choices about work, love, and life, so why not use instinct when it comes to food too?  iStock The time period “intuitive eating” was coined by Evelyn Tribole and Elyse Resch in …

Contents The Mind-Body Connection  Manage Stress Sleep Soundly Move Your Body and Mind Eat Well 4 Recipes for Intellectual Eating The Supplement Solution 4 Brain-Boosting Herbs to Buy Now Start Now Michael Trainer’s father, John, was recognized with dementia in 2012, shortly after he’d completed chemotherapy for prostate most cancers. “Cancer was treatable, but dementia felt like a devastating diagnosis,” …

Cashew, Pepper, and Spinach Dips Ronald Tsang Curry Cashew Dip Add ½ cup cashews to a small skillet over medium-low warmth and toast for 3 minutes. Add 2 tsp curry powder and toast, no less than 2 minutes. Transfer nuts to a small food processor. Add 1 cup plain full-fat Greek yogurt, ½ tsp lime zest, and 1 tbsp recent …