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Videos
10 Easy & Simple Exercises for Senior Citizens | Fit Tak
Here are 10 easy exercises that senior citizens can do regularly to maintain strength, balance, and mobility. Watch the video…
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Videos
Belly Fat Reduction Exercises | Burns Stomach Fat | Flat Stomach | Yoga with Dr. Tejaswini Manogna
Belly Fat Reduction Exercises | Burns Stomach Fat | Flat Stomach | Yoga with Dr. Tejaswini Manogna Watch more amazing…
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Videos
Facial Yoga to Treat Acne, Scars, and Pigmentation | Yoga for Skin Problems | Fit Tak
Acne, scars, and pigmentation are some skin problems that are very common. We bring you a facial yoga video which…
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Videos
STRETCH ROUTINE IN BED | morning & evening
Feeling tense after working out? Want to relax after waking up or before going to bed? Try this super quick…
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Videos
12 Minute Hip Mobility Routine (FOLLOW ALONG)
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app WORKSHOPS: https://www.bodyweightwarriorworkshop.co.uk/tickets PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/blog/12-min-hip-mobility-routine INSTAGRAM: @TheBodyweightWarriors https://www.instagram.com/thebodyweightwarrior/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors FOLLOW ALONG…
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How to Reduce Breast size and Lift Breast naturally| Yoga asana
Many women are self-conscious about the size of their breasts. Large breast size can be effectively reduced with yogic techniques.…
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Videos
30 min Beginner Yoga – Therapeutic Hips & Lower Back DEEP STRETCH
Relieve aches and pains from your hips and lower back with this 30 min yoga class. 🧘 JOIN MY 30-DAY…
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