yoga with kassandra
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Videos
10 min Yoga For Lower Back Pain Release – Day #14 (LOWER BACK MORNING YOGA STRETCHES)
Stretch and soothe your low back and hips with this 10 min yoga class. 🌞 30 DAY MORNING YOGA CHALLENGE…
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Videos
30 min Beginner Yoga – Therapeutic Hips & Lower Back DEEP STRETCH
Relieve aches and pains from your hips and lower back with this 30 min yoga class. 🧘 JOIN MY 30-DAY…
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Videos
5 Yoga Poses to improve flexibility | Beginners Yoga Poses
The latest statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that…
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Videos
15 min After Work Yoga – All Levels STRETCH & RELAX Class
Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. 🧘 JOIN MY 30-DAY…
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Videos
15 min Gentle Bedtime Yoga for Beginners – Evening Yoga Stretch
Enjoy this fully reclined bedtime yoga class for beginners. No props required! 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND…
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Videos
Yoga for COMPLETE Beginners at HOME – 10 min Yoga Stretch NO PROPS
Enjoy this 10 min yoga class for beginners who want to stretch and strengthen your body. 🧘 JOIN MY 30-DAY…
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Videos
BEDTIME Yoga Stretch – 10 min Beginner Yoga for Good Sleep
Unwind and get ready for a good night’s sleep with this gentle 10 min yoga stretch. 🧘 JOIN MY 30-DAY…
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