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Tart Cherry Recovery Bowl

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Tart cherries are a pure supply of melatonin (the hormone answerable for sleep) and should assist regulate your sleep-wake cycle. Quality sleep is a key factor within the components for optimum restoration with regards to each muscle building and fats loss.

Tart Cherry Recovery Bowl Ingredients

  • 1-2 cup frozen tart cherries
  • 1 medium frozen banana
  • 1/2 cup liquid (water, milky, dairy substitute of your selection).
  • Toppings: coconut flakes, granola, uncooked pepita seeds, further cherries, further banana slices, 100% cacao nibs

How To

  1. Blend frozen cherries, banana, and liquids (for bowls you need minimal liquid to maintain the feel thick like sorbet).
  2. Add toppings.
  3. Enjoy!

tart cherry recovery bowl



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