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Ten Minute Beginner Yoga

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Ten Minute Beginner Yoga. This stress-free sluggish yoga follow is very designed for seniors and rookies. This ten minute newbie yoga follow is ideal on your busy schedule. This mild yoga class focuses on stretching and leisure. Many modifications are proven all through the yoga follow that make this class very accessible for those that are senior residents or full rookies. This yoga class is nice for rookies and new yogis, because the follow strikes slowly by mild stretching. The follow begins with a seated warm-up that brings consciousness to the breath. Then the category progresses into some deeper yoga poses and stretching. The yoga follow ends in stress-free motion. Ten Minute Beginner Yoga is a good way to suit a brief yoga follow into your busy day!

As with any exercise program, please you’ll want to seek the advice of your doctor previous to beginning. You are voluntarily partaking on this exercise program at your personal danger. You assume all legal responsibility for any damage that will happen because of collaborating in Gentle Yoga and Wellness and watching this video.

Royalty Free Music Credit: Aura – Adobe Score Collection (Copyright Free)

Thank you for becoming a member of me for Ten Minute Beginner Yoga! I look ahead to practising with you. It is time to really feel extra relaxed, calm, and grounded. Namaste!

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4 Comments

  1. Gentle Yoga and Wellness

    December 19, 2020 at 7:06 pm

    Make sure to subscribe, so you can be notified when I post new yoga videos!!! 😀💕🌈

  2. Gentle Yoga and Wellness

    December 19, 2020 at 7:06 pm

    I post three new yoga videos each week! 😊

  3. shady287

    December 19, 2020 at 7:22 pm

    Thanks for the quick yoga practice! 😀

  4. Polly Flaim

    December 21, 2020 at 11:38 pm

    ❤️

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