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The #1 Best Weight Loss Diet Plan For Men Over 40 (Lose Fat Fast)

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**What Is The Best Weight Loss Diet Plan For Men?**

When it involves discovering a weight loss food plan plan for males, you need the very best, proper? In this video, I dive into 10 key rules that make a weight loss food plan for males efficient, easy and sustainable. If it’s all of this stuff, you will be certain it’s the very best and can allow you to obtain your weight loss outcomes.

*#1 – Which Diet Is Best?

If you’ve heard of all of the several types of food plan on the market, like Paleo, Low-Carb, Vegan or Vegetarian, or the Caveman Diet, you wish to know which one to comply with. Essentially, you wish to comply with a food plan that isn’t restrictive, if you wish to comply with it long run. Your food plan ought to be balanced with all of the macronutrients (Protein, Carbs, and Fat), together with greens.

*#2 – Build ‘Perfect Plates’

Following on from precept #1, it is best to use the balanced strategy of ALL the macronutrients to arrange ‘perfect plates’, which is a information to how it is best to portion these. A ‘perfect plate’ is solely ¼ plate Protein, ¼ plate of Carbs, ½ plate Vegetables and a small serving of healthy fat.

*#3 – The 4 x 4 Meal Timing Strategy

This technique mainly implies that it is best to have 4 meals per day, spaced 4 hours aside. This may very well be breakfast at 8am, Lunch at 12pm, Snack at 4pm and Dinner at 8pm. This setup helps to maintain your blood sugar steady, serving to to manage cravings and retains your metabolism excessive the entire day too. This, paired with the ‘perfect plates’ additionally controls your calorie consumption with out you needing to depend energy.

*#4 – Eat a low-carb breakfast

This is the one small tweak to the ‘perfect plates’ precept, which is for breakfast it is best to eat a low-carb meal. This helps kick-start your metabolism initially of the day and helps hormone ranges that allow you to know you’re satiated. Protein and healthy fat do that significantly better than carbs, so that you’ll really feel full till your subsequent meal.

*#5 – Pick your 3 “Go-To Foods”

Picking your ‘go-to’ meals is mainly the simplest means to make sure consistency when following a weight loss food plan plan for males over 40. This is solely selecting your favourite meals inside every of the macronutrient classes. In our free 1-day meal plan, I clarify precisely how to do that →

*#6 – Plan one free meal every week

Another strategy that makes this the very best weight loss food plan plan is permitting your self 1 pre-planned meal every week that may be a free meal. You don’t have to comply with the right plates precept or fear about what macronutrients it comprises. This one small indulgence every week will maintain your food plan plan sustainable over the long run.

*#7 – Hit your supreme water goal

When you’re following a weight loss food plan for males over 40, you should take into account hydration in addition to food consumption, so it is best to set a goal of round 100–150 ozof water every day. Water retains you full, and it retains your metabolism going by preserving your liver clear to metabolize fats.

*#8 – Time energy round exercises

This is a superb tip that you just don’t usually hear, however timing your energy round exercises means eating your meal after your exercise. For instance, if you happen to work out within the morning, accomplish that fasted, then eat breakfast. If you train within the night, have your dinner straight afterward. Timing your free meal for after a exercise is nice recommendation too.

*#9 – Track your weight & modify parts

Tracking your weight not less than twice per week is helpful to keep watch over how your weight loss food plan plan for males is working. If you weigh your self Thursday and Sunday, for instance, you’ll be capable to see traits that happen round any adjustments or deviations you’ve made all through the week. It additionally presents constructive suggestions loops as you see progress.

*#10 – Eat extra Cholesterol

Eating extra ldl cholesterol can sound a bit counter-intuitive, however ldl cholesterol wealthy meals like eggs will assist stability your levels of cholesterol in addition to testosterone ranges, which is tremendous essential as a person over 40, seeking to lose weight.

Wishing you each success in your journey.

Your pals right here on the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

P.S. For extra nice exercises, fats loss, and muscle constructing tips for busy fathers, *SUBSCRIBE* to our channel right here →

**Disclaimer: This info is for reference functions ONLY and can’t exchange private info you’ll be able to and will focus on along with your Doctor. If you may have any considerations about your health, it is best to see your Doctor instantly. Results differ by particular person, so we don’t assure you’re going to get the identical outcomes as any proven right here or on our web site.

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29 Comments

  1. Iamthesimplesolution Broker

    September 5, 2018 at 3:10 am

    This is probably just as effective for us 30 guys who need to put a lot of things in perspective now. Great video Doc!

  2. stj4mw

    September 5, 2018 at 3:45 am

    We've been trying to get my dad on a diet for a long time, I think we finally might be able to convince him with your diet. It's flexible, you don't have to starve yourself like other diets, and all the food you mention sounds delicious. Thanks for your help, your videos are making my whole family healthier now.

  3. askthemadhatter

    September 5, 2018 at 3:58 am

    I'm definitely going to show my dad this video. He's been trying to get rid of his beer belly. But he's having a hard time and losing hope. I think he will find this video very helpful. Thanks for making this video.

  4. Ian Norris

    September 5, 2018 at 5:21 am

    ⭐️⭐️⭐️⭐️⭐️?

  5. Melissa Dee

    September 5, 2018 at 5:56 am

    This is great advice! Thanks for sharing!

  6. Doris Mullins

    September 5, 2018 at 6:06 am

    Thank you for sharing these tips with all of us! Very much appreciated!

  7. Thinking About

    September 5, 2018 at 6:12 am

    Thank you, so much……
    It's really a great video..and very useful video.

  8. Ryker Golden

    September 5, 2018 at 8:02 am

    great for my family members

  9. edwin white

    September 5, 2018 at 8:02 am

    Awesome…This Diet plan is going to keep me fit in 40s i am pretty sure…

  10. Ahmed Abdelkreem

    September 5, 2018 at 8:15 am

    Great tips , thank you for sharing it

  11. Shotokan Tiger

    September 5, 2018 at 9:29 am

    Too much information !! lol wonderful. That bread I had never heard of, must hunt for it. Thanks for your help doctor.

  12. MisterMan-Senpai

    September 5, 2018 at 10:34 am

    Nice

  13. iria bee

    September 5, 2018 at 11:45 am

    Great plan and easy to follow. This is what I need.

  14. TeenAGE Royel

    September 5, 2018 at 12:06 pm

    Nice video. i enjoyed this video all situations. this will make more fun. thank you for sharing.

  15. michelle r

    September 5, 2018 at 12:09 pm

    This plan will help my husband. Sounds simple enough. He is over 40. Thanks for sharing

  16. kuneeya kanna

    September 5, 2018 at 1:13 pm

    true, after the age of 40 maintaining good health is really a big task in now a days. i will definitely follow your suggestions and i will pass on this information.

  17. Bill Wood

    September 5, 2018 at 1:44 pm

    Lots of really good tips here.

  18. Kanishka Bandara

    September 5, 2018 at 2:26 pm

    great solution for us thank you

  19. Kalaivani SathiyaPrakash

    September 5, 2018 at 2:37 pm

    This is a kind of great video for who want to loose weight(men)! I will surely recommend ur video!!

  20. md Monowar

    September 5, 2018 at 3:16 pm

    This is an informative and useful video about best weight loss diet plan for men. I have learned a different type of diet plan from this video. Thanks for sharing this video with us.

  21. Arthur Curry

    September 5, 2018 at 3:21 pm

    I truly can attest to the differences in how my body responses after the age of 40. Thanks for help decoding the puzzle of diet and food choices. Great information.

  22. Katherine brown

    September 5, 2018 at 3:30 pm

    Another nice video

  23. John smith

    September 5, 2018 at 4:01 pm

    I need help I'm eating 3 clean meals a day but when I count my calories it only comes up to 800 when I need at least 2100 to stay healthy as I am 6 ft 5 238 pounds.

  24. George John

    September 5, 2018 at 4:24 pm

    Great It's amazing and easy to follow the rules for weight loss. In this video peoples rules the follow and weight loss easily. Thanks for sharing the information. I like it so much. Thanks

  25. Rowan dom

    September 5, 2018 at 5:28 pm

    very good a video that actually tells you how too lose weight def no scams i think but many other are and don't work

  26. Arlyn Villarte

    September 5, 2018 at 5:38 pm

    Another healthy lesson… thanks again, my husband must watch this!

  27. jpiard116

    September 5, 2018 at 5:40 pm

    I didn't know starches can be involved in the perfect diet. Thanks for the tips.

  28. David Lane

    September 11, 2018 at 2:10 pm

    very useful tips, I will try, thanks

  29. kenneth wheeler

    September 26, 2018 at 6:53 am

    What do you suggest for the man that does not eat vegetables? I have never been able to eat veggies, cannot get around to actually eat the damned things.

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