Home Videos The 2 Best Yin Yoga Poses for Constipation in 5 mins

The 2 Best Yin Yoga Poses for Constipation in 5 mins

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In this brief video I’m going to point out you the 2 greatest yin yoga poses for constipation reduction. If you expertise bloating and bramps because of constipation, this brief yin yoga sequence will assist to loosen up your colon after which put stress in your colon to maneuver the feces alongside. This is one of the best yin yoga for digestion and constipation. If you will have gastric constipation or constipation dur to IBS, then these yin yoga positions for constipation will assist to loosen up your abdomen, intestines and relieve your power constipation. If you’re looking for higher digestion, the parts of rest and compression that I provide right here with these two yin yoga poses will enhance your digestion.

Dr. Melissa West, from Victoria B.C. Canada has been releasing an hour lengthy video each Friday on her primary YouTube channel since 2009. On this channel she releases a vlog on Monday and he or she solutions your questions on Wednesdays. She specializes in serving to you let go of all the stress, anxiousness and stress in your life by way of yin yoga, restorative yoga, hatha yoga and yoga nidra/sleep yoga. If you’re looking for a reprieve from the burdens of on a regular basis life, Melissa’s movies provide one of the best in rest, peace and calm.

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23 Comments

  1. Asiah Hanien

    May 20, 2020 at 12:13 am

    I've been constipated since my surgery about 3 months ago and it feels really uncomfortable. I just found this video and I've done it, 1 minute for each pose, is it okay?
    I haven't got any bowel movements since yesterday so i really hope it will works well for me.
    Btw thank u for making this wonderful video, wish me luck for my digestive issue!

  2. Dr. C. Dorsey

    May 20, 2020 at 11:36 pm

    Thanks! It worked for me within two hours.

  3. Roxanna Gumiela

    May 22, 2020 at 9:47 pm

    I sent this link to my daughter who is experiencing cramping due to constipation. I’m hoping it will help her. Thanks, Melissa. I also do Malasana when constipated. What are your thoughts about that pose?

  4. Regina Lynn

    May 24, 2020 at 11:01 am

    Thank you love you 😘

  5. Humera Teladia

    June 5, 2020 at 12:52 pm

    Wait how many times a day are you supposed to do all these yoga poses?

  6. Pavani

    June 9, 2020 at 4:12 am

    Mam which timings should do yoga

  7. Tom

    June 12, 2020 at 4:14 am

    No help

  8. sa muel

    June 15, 2020 at 1:56 pm

    It worked thanks queen poop

  9. sonam N

    June 17, 2020 at 6:59 pm

    I couldn’t believe :: I just tried as I have heavily constipated :: it worked not fully but atleast gave me some relief .. thanks a lot

  10. Nigel Davis

    June 23, 2020 at 9:17 pm

    Worked for me

  11. rama prabhakaran

    June 30, 2020 at 10:35 am

    Thank u..it worked

  12. Margaret Hunter

    July 1, 2020 at 3:20 pm

    Thank you! A nice reminder to relax and let things flow over you…. It worked! I will try more of your you tube gifts!

  13. Kinnu IndiaEurope

    July 6, 2020 at 6:40 pm

    I hve constipation problem befr 1 year nd aftr i drink every day Apple cider vinegar,nd lemon & yoga also nw m vry gud 😍

  14. Elizabeth Cheng

    July 13, 2020 at 1:07 pm

    Should I be doing these with headaches?

  15. Zeshan Jutt

    July 17, 2020 at 3:20 pm

    Thank you so much mam its really work

  16. Ankita Srivastava

    August 22, 2020 at 2:42 am

    Being constipated is so worst.. Everyday is a struggle

  17. Molar Man

    September 1, 2020 at 4:37 pm

    I've got such terrible stomach cramps after every meal I have. It only goes away once it feels like my rectum has contents cleared. But then starts all over once i eat again. Its so painful and uncomfortable. Pain spreading to my lower back now.

  18. nmchzrs

    September 15, 2020 at 3:25 pm

    Thank you poop queen I hate when I’m constipated

  19. Johanna Wise

    October 1, 2020 at 11:57 pm

    Just a

  20. N 24

    October 12, 2020 at 9:21 am

    Yoga is nice and relaxing but too gentle for chronic or severe constipation when people are living in misery. Go see a bowel function specialist. These doctors and nurses have clinics and will help you achieve better bowel function. It could take months of retraining your bowel but any improvement is beneficial long-term. You do NOT want bowel problems in old age!

  21. Katie

    November 1, 2020 at 3:24 pm

    does anyone know if this works

  22. taehyung

    November 3, 2020 at 7:52 pm

    I haven't been really to the toilet for like 6 days … in those 6 days I went 2 times but it was not a lot. I had this my whole life. Is it dangerous?

  23. Malu malz

    November 12, 2020 at 3:19 am

    Who does yoga with shoes ? 🙄

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