Fitness

The best dairy-free broccoli salad

Sharing a recipe for the best dairy-free broccoli salad. This is the proper facet dish for dinners, scrumptious leftovers for lunch, and an superior wholesome summer season BBQ or potluck facet dish.

Hey pals! How’s the day going thus far? We’re again on the town after a visit to Phoenix for Nationals, and have a mountain of laundry + have some digital 1:1 appointments.

For right now’s put up, I assumed I’d share a summer season facet dish recipe! Whenever now we have pals over throughout the summer season, discovering recipes for the *enjoyable* stuff like appetizers and desserts is all the time tremendous simple. I all the time like to verify now we have some sort of salad or vegetable, and am all the time searching for new favorites. Mia lately shared her favourite broccoli salad recipe with me and I knew I needed to put up it right here on the weblog! It lasted about quarter-hour in our home.

I unintentionally discovered that the women love uncooked broccoli after we had been low on groceries and I used to be operating out of choices whereas packing their lunch + snacks for college. I’ll sometimes roast broccoli with dinner and so they are usually fairly meh about it. I wanted another spot to fill of their lunch bento containers, so I added some uncooked chopped broccoli. When I picked them up, they each mentioned how a lot they liked the broccoli of their lunch, and I’ve been including it ever since. This broccoli salad was a HUGE hit in our home – we every had a bowl and it was gone.

Broccoli salad is a good supply of fiber and nutritional vitamins. It’s additionally dairy-free, and consists of blanched broccoli, which nonetheless has a crunch, however might be simpler to digest than uncooked. You merely combine all the substances right into a bowl and luxuriate in! It’s additionally a flexible recipe; be happy to customise it as you want. You can swap out the almonds for an additional kind of nut, or use a distinct kind of dried fruit (like dried cranberries or raisins) as a substitute of the dates. Just just be sure you don’t skip the celery seed, because it offers it a novel taste and crunch.

The best dairy-free broccoli salad

Ingredients

1 head of broccoli (or a 12 oz bag of pre minimize florets)

Avocado oil mayo (Chosen meals, Sir Kensington or home made. I wish to make my very own, or order Sir Kensington from Thrive Market)

Maple syrup (or honey) for a bit of little bit of sweetness

Celery seed – don’t omit this ingredient!

Salt & pepper, to style

Onion powder

Red onion

Apple cider vinegar or pink wine vinegar

Toasted, sliced almonds or pecans (you may also use walnuts, sunflower seeds or cashews)

Chopped dates

Bacon, cooked till crispy and chopped, optionally available (I used turkey bacon and it was SO good)

Instructions

Step One

Chop the broccoli into florets. Fill a 2 qt saucepan with water and convey to a boil. Salt the water and drop within the uncooked broccoli florets into the pot. Set a timer for two minutes. Meanwhile, fill a big bowl with ice and chilly water. Set subsequent to the range.  When the timer ends, skim the broccoli from the new water and submerge into the ice tub.  Let stand within the ice tub for five minutes.

Step Two

Remove broccoli from the ice tub and permit it to empty on paper towels or a clear kitchen material.

Step Three

In a big bowl, mix mayo, maple syrup, celery seed, salt, black pepper, onion powder, chopped onion, and vinegar.  Whisk to mix.

Step Four

Add broccoli and stir to coat utterly. Add toasted, sliced almonds and chopped dates. Next, add the optionally available bacon if you happen to’re utilizing bacon.

Step Five

Chill the salad till able to serve. Can be made as much as 4 hours earlier than serving!

*Tip: to make this a completely vegan broccoli salad, use Vegan mayo and skip the bacon. I really like serving this with some protein, like grilled hen or fish.

How lengthy is broccoli salad good within the fridge?

If you utilize blanched broccoli, which might be simpler to digest than uncooked broccoli, it would preserve for at some point. If you select to make use of uncooked (which completely works with this recipe!), it would preserve for as much as 3 days within the fridge.

Here is the total recipe:

Print

The best dairy-free broccoli salad

Cool and crispy salad that’s excellent to pair with any protein. This salad can be simpler to digest because of the blanched broccoli.  Very versatile and simple to customise! Keep it low-carb by omitting the dried fruit or substitute raisins or diced apples for the dates. This dairy-free broccoli salad is the proper summer season facet dish!

  • Author: Gina Harney // The Fitnessista
  • Prep Time: quarter-hour
  • Total Time: quarter-hour

1 head of broccoli, chopped into florets (or a 12 oz bag of pre minimize florets)

½ cup avocado oil mayo (chosen meals, sir kensington or home made) 

1 tbsp maple syrup (or honey)

1 tsp celery seed

Salt & pepper, to style

2 tsp onion powder

¼ cup pink onion, finely minced

¼ cup apple cider or pink wine vinegar

⅓ cup toasted, sliced almonds or pecans

¼ cup chopped dates

3 slices of bacon, cooked till crispy and chopped, optionally available

  1. Fill a 2 qt saucepan with water and convey to a boil.  Salt the water and drop within the uncooked broccoli florets.  Set a timer for two minutes. Meanwhile, fill a big bowl with ice and chilly water. Set subsequent to the range.  When the timer ends, skim the broccoli from the new water and submerge into the ice tub.  Let stand within the ice tub for five minutes.
  2. Remove broccoli from the ice tub and permit it to empty on paper towels or a clear kitchen material.
  3. In a big bowl, mix mayo, maple syrup, celery seed, salt, black pepper, onion powder, chopped onion, and vinegar.  Whisk to mix.
  4. Add broccoli and stir to coat utterly.
  5. Add toasted, sliced almonds and chopped dates. Bacon, optionally available. 
  6. Chill the salad till able to serve. Can be made as much as 4 hours earlier than serving.  

The women and I completely LOVED this one. If you’re searching for a scrumptious summer season facet dish, positively give it a whirl!

So inform me, pals: what are a few of your favourite summer season recipes? Please hyperlink it up within the feedback under!

xo

Gina

More summer season recipes:

S’mores in a jar with vegan chocolate mousse

Healthy summer party and grilling recipes

Vegan artichoke dip

Berry crumble in a jar



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