Fitness

The Best Raw Chocolate Tart

This uncooked chocolate tart, made with cashews and cocoa and an almond coconut crust is a decadent gluten-free dessert that doesn’t require any cooking!

What if I instructed you that you may make a decadent chocolate dessert that doesn’t require any cooking?

This uncooked chocolate tart is one in every of my favourite chocolate-y desserts. Not solely is it made with actual meals elements, however it’s also vegan, gluten-free, and raw-diet pleasant. Remember once I bought licensed as a uncooked chef? (It looks like a lifetime in the past) I really posted this recipe years in the past, however the items have been hidden amongst random blurry photographs and phrase soup and it actually, actually deserved its personal put up. It’s one in every of my prime recipes I’ve posted on the weblog ever!

Note: this tarte just isn’t nut-free, however the nuts and coconut give it that decadent taste.

This recipe can be made forward of time when you’re making it for an important day – merely retailer it within the fridge!

You can prime it with recent raspberries, sea salt, or coconut whipped cream – no matter your coronary heart wishes. Enjoy 🙂

The Best Raw Chocolate Tart

Ingredients for the Crust:

  • 1 1/2 cups almonds
  • 1 1/2 cups coconut
  • 1/2 cup maple syrup
  • 2 dates, pitted
  • 1 Tbsp. coconut oil
  • 1 Tbsp. vanilla
  • 1/4 tsp. salt
  • 1 tsp. almond extract – optionally available
  1. Measure the almonds, then in a Vitamix or a meals processor, grind right into a effective flour.
  2. Add the dates and chop with the almonds.
  3. In a big mixing bowl, add the maple syrup, almond/date combination, melted coconut oil, vanilla, coconut, sea salt and extract (optionally available – I used almond). Add in about 1/2 cup extra coconut when you want it – this combination was a bit of too moist.
  4. Press the combination into a big tart pan, or mini tart pans and dehydrate for 1 hour at 105 levels. If you don’t have a dehydrator, place the tart crust within the oven on the bottom setting for half-hour.

Ingredients for the Filling:

  • 2 1/2 cups soaked uncooked cashews
  • 1 1/2 cups cacao powder
  • 1 cup maple syrup
  • 1/2 cup honey
  • 1 tsp. vanilla
  • 1/2 tsp. sea salt
  • 1/3 cup water
  • 3/4 cup melted coconut oil
  1. In a Vitamix blender, add the cashews, maple syrup, honey, vanilla, sea salt and water. Blend properly till clean and creamy.
  2.  Add the cacao powder and mix till combination is completely clean–no lumps

3. Lastly, add the coconut oil and mix till clean.

4. Fill your tart shell (or you may make mini tarts) and place within the freezer to set for at the least an hour. Remove the tart from the tart pan (you run water on the underside of the pan to assist loosen it) and retailer within the fridge. To serve, prime with uncooked whipped cream and a sprinkle of top of the range sea salt.

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