Home Videos The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

3 min read

When it involves “the best diet to lose weight” (also called a “cutting diet”), you will get A LOT of strategies as to which weight loss plan to lose weight quick it’s best to observe. However, the reality is that whether or not it is keto, intermittent fasting, paleo, and so forth, all of those diets work by making it simpler for you to eat at a calorie deficit. These diets haven’t got a “secret” fats loss impact which has been confirmed time and time once more within the literature. Simply that means that the very best weight loss weight loss plan or the very best weight loss plan for abs for instance is the one you could adhere to the very best. However, weight loss is one factor and fats loss is an entire different variable which is MUCH extra vital on the subject of enhancing your physique. When it involves optimizing the very best fats loss weight loss plan, you want to pay attention to how a lot protein,fat, and carbs you are ingesting every day. I’m going by way of easy methods to optimize every of those components to create the very best fats burning weight loss plan in my video. I additionally present a day by day nutrition/meal plan (full day of eating) for fats loss with numerous examples/macros of what I personally eat every day.


LINK TO FOOD SCALE (that is an affiliate link and I’ll get a portion of the sale, so thanks prematurely!):


Diet meta-analysis:

Lose 0.7% body weight per week:

Eric Helms research:



Brad protein unfold out:

Post-workout meal:



Meal earlier than mattress:

Under-reporting energy:


Song 1: Lakey Inspired – The Process
Song 2: Lakey impressed – Chill Day
Song 3: Lakey Inspired – Better Days

Source link

Load More Related Articles
Load More By David Smith
Load More In Videos


  1. Jeremy Ethier

    July 23, 2018 at 12:24 pm

    GIVEAWAY DETAILS: As mentioned in the video, I'm doing a HUGE giveaway of 50 stacks of pre-workout, protein, and creatine. To win, follow the instructions below:

    1. Follow me on Instagram (https://www.instagram.com/jeremyethier/ )
    2. Like my most recent photo where I'm holding the supplements (https://www.instagram.com/p/Bj2Na18hFLp/?taken-by=jeremyethier )
    3. Leave a comment by tagging a friend AND mentioning what country you're from.

    I'll be choosing 50 winners in exactly one week who will receive their stack completely free of charging. I'll be announcing/messaging them through Instagram!

    I thought I'd do this as a way of giving back and showing my appreciation for all your support – thanks so much for helping me surpass 400K, it truly means the world to me.

  2. Screamingcontrollers

    July 23, 2018 at 12:24 pm

    All I see is that I'm too poor to eat that way

  3. welwitschia

    July 23, 2018 at 12:24 pm

    Not sure if you read these comments or not, but you should cut down on bigger fish like salmon and tuna, and eat more of smaller fish such as sardines or mackerel. The reason is simple but important: mercury. Larger fish accumulate far more mercury because they tend to be longer-living predators, and thus have more time to pile up toxic molecules in their fat. Most nutritional research on the topic tends to recommend limiting intake of these larger fish to less than once a week (and less than once a month for pregnant women).

  4. Российский робот

    July 23, 2018 at 12:24 pm

    You, Sir, don't know your ass from your elbow.

  5. ReyTheGreat809

    July 23, 2018 at 12:24 pm

    This can get expensive

  6. PJDee

    July 23, 2018 at 12:24 pm

    Hey Jeremy what’s the ingredients on the large salad?

  7. Jada Pollard

    July 23, 2018 at 12:24 pm

  8. PIERO592

    July 23, 2018 at 12:24 pm

    Hi Jeremy, to get your protein intake do you consider all that comes from food or just the ones with hi biological value? Saluti dall'Italia!

  9. m3gaman00

    July 23, 2018 at 12:24 pm

    He’s taking about Macro dieting spare your time.

  10. Joshua J

    July 23, 2018 at 12:24 pm

    Can this diet be used for trying to get six pack abs as well????

  11. O. M.

    July 23, 2018 at 12:24 pm

    CREATINE ??!!! it's forbidden by every serious international sport standard !! WHAAAT ???

  12. Xavier audit

    July 23, 2018 at 12:24 pm

    good video 😉 what about L carnitine tartrate turn fatty acid to atp great to get lean !

  13. rationalmuscle

    July 23, 2018 at 12:24 pm

    Really good overall summary Jeremy. Not exactly true re: the science, at least on the athlete level. Look into the research by Volek et al on substrates and fat metabolism on a 1-year ketogenic diet (tested via muscle biopsy after 3 hours of running). The effects of a keto diet vs the same kcals on moderate fat and low-fat diets was nearly 2x more fat burned during exercise. This translated over to about 1.4x fat loss via kcal comparison to normative exercise protocols. This was true for the same spectrum of subjects as we see in clinic: about 80%. 20% can burn fat equally well on any diet, but 80% do far better when insulin is very low; not necessarily ketogenic, although that has major benefits if your exercise levels are above normal. Thanks!

  14. Destiny Duffney

    July 23, 2018 at 12:24 pm

    Good information, but the tone of the voice needs to be more interesting instead of being so monotoned. Try to put more emotion in your voice. It will make it sound much more appealing. 🙂

  15. vide0gameCaster

    July 23, 2018 at 12:24 pm

    I honestly don't understand the thing with Stevia. It tastes awful and it offers no real benefits for your meal other than kicking an artificial kind of flavor…

  16. Norm

    July 23, 2018 at 12:24 pm

    No wonder is always lethargic, he doesn't eat!

  17. JaneFord

    July 23, 2018 at 12:24 pm

    It's not only calorie deficit! It's WHAT you eat as well! It's not the same 500 calories of carbs than 500 calories of fat in terms of raising your insulin levels!

  18. Barry Richardson

    July 23, 2018 at 12:24 pm

    What about adding a fat-reducing tea to your diet plan? Not green tea but RED tea: https://bit.ly/2Lfx5YD

  19. Dugg Lyfe Entertainment

    July 23, 2018 at 12:24 pm

    DO you make your sushi?

  20. laxmi kumar

    July 23, 2018 at 12:24 pm

    Pls suggest diet for Vegans

  21. Alyx TheMultiFandomCamilizer

    July 23, 2018 at 12:24 pm

    If that times by 13 thing is true then I apparently need 4000 calories. …..that doesn't sound right at all

  22. BPS Best Choice

    July 23, 2018 at 12:24 pm

    Diet?? check this https://bit.ly/2uCzK46

  23. William Washington

    July 23, 2018 at 12:24 pm

    This video is beyond on point.

  24. Lalit Kumar

    July 23, 2018 at 12:24 pm

    Please tell is it possible to build a sharp body without steroid or injections

  25. Z Studio

    July 23, 2018 at 12:24 pm

    New Unique Weight Loss Method – http://bit.ly/2JtXpt5

  26. Freezypop Freezypop

    July 23, 2018 at 12:24 pm

    Im still gaining weight but im not sure if its muscle lol

  27. Rebecca Haines

    July 23, 2018 at 12:24 pm

    Hi Jeremy, Great video! I want to know if your daily caloric intake is 2300 calories what is your daily or weekly calorie deficit goal? Thanks

  28. TriksterHD

    July 23, 2018 at 12:24 pm

    Guess it doesn't matter too much but is that protein poweder plain or vanilla?

  29. roricarr

    July 23, 2018 at 12:24 pm

    Has no one mad a model yet, where you put your weight in. And boom. You get the values of the intake of, protein, carbs, fats

  30. Lolly Love

    July 23, 2018 at 12:24 pm

    What would my fat, protein and carb intake be to lose weight, i don't understand the maths. My currentvweight 9 stone, so 126Ib. I am ill no exercise, homebound so i read my calorie intake should not exceed 1350 to maintain weight, but i have belly fat and want to lose a few pound, i can't exercise, so I'm thinking reduce calories a little, to less than 1350, because those calories are likely to only maintain weight. So how many calories do i need to reduce by and then how much protein, fat and carbs, please help work it out for me. I don't want to become obese, any fatter around my belly even though i gave debilitating illness and homebound for 7 years.

  31. Haya Mid

    July 23, 2018 at 12:24 pm

    Wow!! Very informative!! Subscribed

  32. Boya_Life

    July 23, 2018 at 12:24 pm

    I love how nerdy you are. HAWT <3

  33. Timothy Weatherwax

    July 23, 2018 at 12:24 pm

    Love the videos. Just so you are aware, the values you show for calories are in thousands of calories instead of just calories. Ex. 100 kcal = 100,000 calories and 100 cal = 100 calories

  34. Haya AlNaimi

    July 23, 2018 at 12:24 pm

    sushi is my favorite food too ? the meals look yummy and the videos are super informative

  35. Andrew Paxton

    July 23, 2018 at 12:24 pm

    460 odd ?you gotta wonder about some people ?
    Keep up the good work mate ????

  36. ursonate

    July 23, 2018 at 12:24 pm

    calorie in calorie out is bunk.

  37. olivia o'bryan

    July 23, 2018 at 12:24 pm

    powdered peanut butter is a great replacement for regular peanut butter; it's cheap, and it's less calories and fat 🙂

  38. Austin Kunch

    July 23, 2018 at 12:24 pm

    Would the whey isolate still be fast digesting if you have flax seeds in it???

  39. Reign XCV

    July 23, 2018 at 12:24 pm

    Yo I love this video because I love the food choices!

  40. Ben Sallis

    July 23, 2018 at 12:24 pm

    Will your new programmes include a nutrition programme Jeremy?

  41. bryan martinez

    July 23, 2018 at 12:24 pm

    Nice sources dude! Some people spew out "facts" without any credible sources.

  42. Duda Gonçalves

    July 23, 2018 at 12:24 pm

    Is it good to sweeten the coffee?

  43. Many Qualms

    July 23, 2018 at 12:24 pm

    0:50 u r wrong

  44. Love BTS Peace

    July 23, 2018 at 12:24 pm

    How many calories should i eat if i workout 10 mins a day???

  45. Artanis

    July 23, 2018 at 12:24 pm

    So if I eat one bigmac a day I will lose weight?

Check Also

Children hospitalized with COVID-19 in U.S. hits record number

Aug 14 (Reuters) – The number of youngsters hospitalized with COVID-19 in the United…