Home Yoga Exercises The Bija Mantra Meditation Will Wake Up Your Chakras

The Bija Mantra Meditation Will Wake Up Your Chakras

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While the phrase chakra, typically translated at “wheel” or “circle,” may be discovered within the Vedas (which date from 1000 to 1500 BCE), these embodied psychic power facilities arguably didn’t get outlined till the eighth century CE, when a number of Buddhist texts describe a three-chakra system. The notion of a chakra system actually good points steam a number of hundred years later, within the age of hatha yoga and Tantra.

Depending on the textual content, a wide range of totally different numbers of chakras are given. I’ve had academics who’ve referred to lots of of chakras within the body, explaining that each joint is a chakra.  Most generally right this moment academics illuminate and consult with the seven essential chakras that may be discovered or skilled alongside our central channel, or Sushumna Nadi.

The chakras are correlated with the 5 parts, which can then have a correlation to a bija mantra (seed sound), which was initially utilized in a observe referred to as nyasa. From the phrase which means “to place,” nyasa concerned visualizing sounds and shapes and mentally inserting them at totally different facilities of the body. Perhaps you possibly can consider every chakra as being like a particular folder in your laptop and the mantras as other ways to double click on on that folder with the intention to open up the multitudes of data that it holds.

For this bija mantra chakra meditation, select a snug seated place which you can maintain pretty simply for 15 minutes.

As you’re prepared, shut your eyes and start transferring your attention inward. With teeny-tiny micro-movements, start to sway your backbone ever so barely to the correct and to the left, negotiating your manner slowly to what looks like impartial. Strike the regal steadiness of the crown of your head over the bottom of your backbone and permit the curvy structure of the backbone to assist you because the outer body begins to melt and loosen up. 

See additionally: A Beginner’s Guide to the Chakras

Let your attention settle now on the base of your backbone. In this area of muladhara chakra, really feel for a second the earthy grounding and stability of the seat and legs on the padding or ground beneath you. Audibly make the primary sound of the bija mantra LAM—the L sound—a number of instances, feeling as if it might emanate from the area proper in entrance of the tailbone and above the pelvic ground. Then chant the entire mantra LAM a number of instances, feeling the sound ripple out from this space. Sit for a number of moments and silently really feel the mantra LAM on the base. 

Lift your consciousness a bit greater to the realm in entrance of your sacrum, behind your decrease stomach, and really feel the watery high quality of your pelvic bowl. If it helps you to connect with this area, rock the pelvis slightly ahead and backward. Find stillness and audibly make the primary sound of the bija mantra VAM—the V sound—as if it might emanate from the area in entrance of your sacrum. Then chant the entire mantra VAM a number of instances, feeling the sound ripple out from this space. Sit for a number of moments and silently really feel the mantra VAM on this area. 

Slide the attention greater, into the navel heart. Feel the delicate curve of the lumbar backbone and stomach and maybe the fiery high quality of the stomach and digestive organs. Audibly make the primary sound of the bija mantra RAM—the R sound—as if it might emanate from this area. Then chant the entire mantra RAM a number of instances, feeling the sound ripple out from this space. Sit for a number of moments and silently really feel the mantra RAM on this area. 

Draw the attention greater, into the guts heart snuggled between your lungs in entrance of the thoracic backbone. Feel the ethereal high quality of the breath within the lungs. Audibly chant the primary sound of the bija mantra YAM—the Y sound—as if it might emanate from this area. Then chant the entire mantra YAM a number of instances, feeling the sound ripple out from this space. Sit for a number of moments and silently really feel the mantra YAM on this area. 

Let your attention rise to the relaxed throat. Feel the mild curve of the cervical backbone and the quiet slide of breath within the passage of the spacious throat. Audibly chant the primary sound of the bija mantra HAM—the onerous H sound—as if it might emanate from this area. Then chant the entire mantra HAM a number of instances, feeling the sound ripple out from this space. Sit for a number of moments and silently really feel the mantra HAM on this area. 

Soften your jaw and really feel as for those who might let the higher palate elevate and broaden. Relax the little strip of actual property between your eyebrows and permit the attention to maneuver into the center of the mind. Audibly however very quietly chant the primary sound of the bija mantra KSHAM—the Okay sound—as if it might emanate from this area. Now chant the entire mantra KSHAM a number of instances, letting the sound ripple out from the realm in the midst of the mind. Sit for a number of moments and silently really feel the mantra KSHAM on this area. 

By surrendering your effort, the attention might be drawn towards the crown of your head. Feel as if the 2 hemispheres of your mind might sit slightly extra closely and the cranium plates themselves might loosen up a little bit of their grip. Here you possibly can really feel the silent sound of OM vibrating on the crown. Your thoughts could develop quiet, and you may let go of any method and simply sit on this place of no-thing. If the thoughts will get busy, you possibly can return again to the attention of the vibration or silent sound of OM on the crown. 

Continue sitting for so long as you want to. When you’re prepared to return out of the meditation, rub the palms collectively in entrance of your coronary heart, creating some warmth within the arms. Keeping the eyes closed, place the nice and cozy, cupped palms over your eyes and slowly drag the arms down the face, neck, and throat after which down the body. Take your time to permit the attention to climb again down the backbone. Run the arms down every leg and therapeutic massage the calves, ft, and toes to assist floor your power. Bow the top and flutter the eyes open, taking a hazy stare upon one level on the ground in entrance of you. 

Before you let your consciousness transfer out into the world, take a couple of minutes to ponder or journal about your expertise of the bija mantra chakra meditation.

 

Cover of MetaAnotomy book by Kristen Leal. Cover ins peach and white with a white lotus mandala behind two women illustratr

Excerpted from MetaAnatomy: A Modern Yogi’s Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body  by Kristin Leal. Copyright © 2021 Kristin Leal. To be revealed by Sounds True on July 27, 2021. 

About the creator

Kristin Leal is a 500 E-RYT yoga trainer and a sadhaka (follower) within the ISHTA lineage, in addition to a licensed therapeutic massage therapist, Reiki practitioner, and creator. For details about her MetaAnatomy workshops, lessons, and on-line trainings go to kristinleal.com.

 

Want to know extra about chakras?

Read: A Beginners Guide to the Chakras

Try: Inclusivity Training: Align Your Heart Chakra with This Chest-Opening Sequence

Practice: Hone Your Intuition: 12 Poses to Activate Your Third-Eye Chakra


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