The cardio training of Vicky Martín Berrocal (50) with her sister to crush the whole body
We know that there is nothing like being able to share training with your friends, go hand in hand to overcome the routine together to make it more enjoyable, in addition to giving everything in each exercise it is always better if there is someone by your side following each guideline, ideal to encourage you to the end. That has been the case last Vicky Martín Berrocal trainingwho has gone to the gym with his sister to put herself to the test with her faithful companion and who has woken us up with the itch to call our friends to do cardio together.
All the steps of Vicky Martín Berrocal’s cardio training to show off a great body at 50
Sometimes going to the gym is difficult for us. There are days when Sharing a gym routine with a friend is the ultimate push to go give everything in training. This has been done by Vicky Martín Berrocal, who has published a video on Instagram stories of her doing various cardio exercises together with her sister.
The socialite has included half an hour of stairs training exercises, as well as others focused on defining the biceps to avoid “bat wings”, as well as flaccidity in the area with the help of weights. Although as she herself has commented on her Instagram stories, cardio has been the protagonist of the training, in order to increase the general resistance of the body. Without a doubt, a routine that we are looking forward to testing.
Ballet fit sneaks into Vicky Martín Berrocal’s favorite disciplines, in addition to spinning, and it is that the aerobic exercises are very present in their routines, in which you can not miss some shoes with which to feel super comfortable. These do not seem like a must.
