Fitness

The Fitnessista podcast

*Throws confetti into the air*

I’m SO SO pumped for this week’s episode and so thrilled to welcome an excellent pal to the present: Caitlin Boyle, whom lots of you might know from the very fashionable weblog Healthy Tipping Point. 

Caitlin is likely one of the OG wholesome residing bloggers, and I’m so grateful that the weblog world launched me to her. Her weblog was one of many first issues I checked every day for a few years, and I at all times cherished that she shared glimpses into her life, recipes, questions of the day, and even coated controversial matters. She stopped running a blog recurrently again in 2015, and after a 7 yr hiatus, she wrote a couple of new posts and the web rejoiced. She’s one of many smartest individuals I do know, and I’m grateful to have her as a weblog pal and real-life pal.

I requested her if she would be a part of me on the podcast, and was so excited when she stated sure.

We spent loads of the episode chatting a couple of subject that’s so prevalent at the moment: id and labels.

We discuss:

– the ability of labels

– the professionals and cons of getting an “identity”

– the truth that it’s OK to alter your thoughts with new info

– how we are able to higher perceive those that don’t agree with us

– what it felt like to shut the guide on her weblog and drop the “blogger” id

– what she’s been as much as since she running a blog days

– Operation Beautiful and what it will seem like at the moment

and so.a lot.extra.

Here’s a bit of bit extra about Caitlin in the event you’re not aware of her:

Caitlin Boyle is the writer of the Healthy Tipping Point, which coated wholesome residing matters from 2008-2014. She’s been on a 7 yr hiatus from running a blog however returns to the weblog to share some life updates and musings. She’s a mother of two and the founding father of Operation Beautiful.

Some of my all-time favourite posts that she’s created:

The mommy wars

That one time she was on the Today Show for Operation Beautiful

Will we or won’t we? Raising vegetarian children

Her entire discussion series on birth control

Resources from this episode:

Join us for Fit Team! You can try it out here for just $7. Sign up now and get June’s exercises (plus the bonus spa recipes for this month) this weekend! If you’re in search of a phased exercise plan based mostly on outcomes, that is your likelihood.

I like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. This is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Harmony! (Each day I may need one thing completely different, or have two various things. Everything I’ve tried is superb.)

Thank you a lot for listening and for your entire help with the podcast! Please make sure to subscribe, and go away a ranking or assessment in the event you loved this episode. If you permit a ranking, head to this page and also you’ll get a bit of “thank you” reward from me to you.

If any of my fellow well being skilled associates are in search of one other method to assist their shoppers, I extremely suggest IHP. You can even use this info to heal your self after which go one to heal others, which I feel is a lovely mission.

You can use my referral link here and the code FITNESSISTA for as much as $250 off th Integrative Health Practitioner program. This is the certification I’m at present working in the direction of and extremely suggest it. You can check out my initial thoughts on IHP here!

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