Home Videos The Ideal Female Weight Loss Diet Meal Plan | How To Meal Prep

The Ideal Female Weight Loss Diet Meal Plan | How To Meal Prep

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27 Comments

  1. Remington James

    June 30, 2017 at 1:00 pm

    Hopefully you guys enjoyed this video! Quick Disclaimer: If you are already fairly lean & are currently weight training then this diet would definitely need some adjustments as you most likely have a faster metabolism & aren't facing any insulin resistance issues. If your primary goal is weight loss & you have 30+ pounds you want to lose then this should be a good starting point. Keep in mind that EVERYONE is different & we all have unique nutritional needs so a 105 lb girl eating 2200 calories a day is the exception, not the norm. As with anything you should always experiment first & see what works best for your body. Much Love Everybody ❤️

  2. Megan Hieger

    July 10, 2018 at 1:40 am

    Very helpful! I'm a schoolteacher, and I have resolved to be more diligent in my daily meal planning. This was a great place to start. As a Greek-American, I feel compelled to tell you that Oikos is pronounced (EE-kohs.) 🙂 Love your enthusiasm and accessibility! Really appreciate you taking the time to demonstrate the simplicity in meal prep! 🙂

  3. roxkey2

    July 10, 2018 at 5:06 am

    Cooking spray is meant for baking not for pan frying

  4. Jessica Malone

    July 11, 2018 at 11:46 pm

    Omgggggg! I absolutely LOVE YOU! I have tried soooo many diets but this is the first time I have found something that TRULY works. I did these meal plans for One week and I already lost 10 pounds. I eat more times a day and I am full all day. It is food I would actually eat. Your videos have shown me other options than junk food. Healthy food that taste great! My husband and my daughter watch your videos too and we are all loosing weight. THANK YOU for your knowledge. PLEEASSSSSSE do more videos for the ladies. ❤️❤️❤️. I wish you could be my trainer in Houston! You are AMAZING!

  5. Adriana Alarcon

    July 12, 2018 at 5:13 am

    More ladyyyy videos pls!!!

  6. Taissa Necole HAYDEN

    July 12, 2018 at 6:36 pm

    Can meal 5 be added to keto diet ?

  7. C Flemons

    July 14, 2018 at 12:26 am

    I don’t see the meal plan in the description box

  8. Chance Gainez

    July 14, 2018 at 1:36 am

    This is a great video for the ladies. Helps to help my friends and families

  9. Fatima Herrera

    July 14, 2018 at 3:10 pm

    I'm going to try it so let's see how much weight I lose thanks for the video ??

  10. Margie Kelp

    July 15, 2018 at 2:15 pm

    I thought this video was awesome. I’ve been doing a little bit of research on counting Macros so I enjoyed it. I definitely hope you continue to make more videos for us ladies.

  11. Mari Guzman

    July 16, 2018 at 1:42 am

    The Select peanut butter cup is amazing too

  12. Patricia Hernandez

    July 16, 2018 at 2:45 am

    Omg!! Now I'm craving cinnamon French toast!! Ugh! I have to stay strong???

  13. Patricia Hernandez

    July 16, 2018 at 2:45 am

    Thank u!! Great tips!

  14. Mommy Bear

    July 16, 2018 at 3:28 am

    I love this kinds of video!

  15. Kenji Fujioka

    July 16, 2018 at 5:20 am

    What about some one who has thyroid issues?

  16. Mel N.

    July 16, 2018 at 5:40 am

    So, for dinner is a shake?

  17. Beth Watson

    July 17, 2018 at 1:21 am

    Thank you! ❤

  18. Diamante Ayala

    July 17, 2018 at 3:49 am

    I don’t think this should be the starting point because the goal should be to lose 1 maybe 2 pounds a week. Losing weight drastically will leave loose skin if you are overweight. You want to minimize that so you calculate your calories to maintain your weight then lower it by 500 cals. That’s a pound lose per week.

  19. Melanie Williams

    July 19, 2018 at 12:07 pm

    Can you please make another video like this?

  20. Michelle Burski

    July 19, 2018 at 5:01 pm

    Great video

  21. Kenzie Nash

    July 19, 2018 at 9:17 pm

    i’m happy u go to kroger it helps me out. so many health youtubers go to whole foods but kroger is more in my price range.

  22. Ada Sotomayor

    July 26, 2018 at 5:29 am

    Super duper helpful thank you! Love the energy ?

  23. Sam S

    July 27, 2018 at 6:17 pm

    1st Mistake. Using a micorwave.. but I guess everybody who has one wants to be deaf and blind because they would lose to much comfort when they would get rid of this piece if shit destroying everything inside the food what our body needs. Oat meal on a stove takes me 3 min wit cold water. Not so much slower

  24. Isabella L. Danielsen

    July 29, 2018 at 1:40 am

    >>buku>> 1 tbsp. of this “breakfastttt bellyyy oil” melts fatttt > https://t.co/ulDqhr6avk?cader45gbu77 >>>2323>>>

  25. Elizabeth J. Bowden

    August 2, 2018 at 5:47 am

    >>zaza>> Discoverrrr How Women Lose 10 Pounds In A Matter Of Days! ", Get the guideeee here > https://t.co/ulDqhr6avk?asde34fv55 >>98>> 8559

  26. Danielle Reynolds

    August 8, 2018 at 5:47 pm

    I love your energy, Was wondering if this is also a good starting point for a 15 year old boy, who is just starting his weight training journey,

  27. Avulsia

    August 8, 2018 at 9:47 pm

    i consume alot of salt it helps my digestion and gives me alot of energy there's literally nothing wrong with salt

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