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The incredible arms of Eva González (42) give a lot to talk about

  • With this 30-day challenge you will be able to show off your arms like Wonder Woman
  • 8 arm exercises to avoid having ‘bat wings’
  • How to train biceps at home: 20 exercises in 20 minutes to tone arms

  • When talking about Miss Spain, it is inevitable that the name of Eva Gonzalez don’t show up in the conversation. Although, the reality is that the model has become one of the best-known facesthanks to her work as an actress and presenter on the small screen.

    Hence, there is no act where their presence goes unnoticed, even more so if we take into account her incredible figure. Because yes, it’s been twenty years since the Miss crown landed on her hair, but his body has not stopped look incredibly toned. What’s more, although it is true that a few days ago we were admiring his perfectly defined abs (and how he has achieved that steel belly) or we were taking note of the exercises that help him harden his glutes and strengthen the core, now, they have His arms, perfectly defined, have been responsible for arousing our admiration.

    Eva González surprises with the musculature of her arms

    It was at the ‘Celebrating True Friendship’ photocall that his arms aroused our admiration. The model and presenter She attended the event in a pink dress. that had a flattering neckline and, likewise, a marked opening at the bottom that joins the latest trend in fashion: the cut out. However, the focus was on the definition of his arms. Look, look:

    Borja B. Leaves//Getty Images

    Now, how do you get that toning that looks totally foreign to bat wings?

    second edition of "celebrating true friendship" a party organized by ron brugal

    Europe Press Entertainment//Getty Images

    The key to show off strong and toned arms, as the experts have been clarifying to us, is to be constant with the strength routines. Likewise, food plays a fundamental role when it comes to developing muscles; They will help you maintain a healthy body fat index. Now, if you don’t know exactly what movements to perform to achieve a toning similar to the model, this routine performed by Sabrine Toumi, one of our trainers of the month, may be perfect for you.

    preview for Upper body strength routine with Sabrine Toumi

    The most important? Feel like it and yes some good shoes. It may seem absurd, but posture is key and that does not exempt you from performing movements designed for the upper body. In this sense, taking advantage of the good offers, we highlight these shoes that you will not stop using; they are very comfortable!

    adidas adidas Duramo – for a 10 arm routine

    adidas Duramo - for a 10 arm routine

    adidas adidas Duramo – for a 10 arm routine

    Now 35% discount

    Headshot of Marina Vazquez

    Marina Vázquez is a writer, an expert in nutrition, mental health and healthy living. There is no recipe that resists it, even more so since the arrival of the air fryer to your kitchen which allows you to cook and make healthier recipes. Now, although finding ideas for healthy desserts that sweeten his day is one of his passions, style is not far behind.

    Journalist from the Complutense University of Madrid, throughout his career he has been part of multiple headlines on more lifestyle themes such as Marie Claire or Vanitatis where, among other tasks, he has been in charge of writing the latest trends seen in the street style.

    He does not miss the latest training sessions of celebrities such as Rosalía, Georgina Rodríguez or Penélope Cruz. Well, before defined arms, firm legs or a toned abdomen, there she is to find out about the exercises that put celebrities in shape.

    Marina Vázquez is one of those who does not resist trying a new cosmetic, who snacks seasons in an afternoon and who is always in a hurry to add another series to the routine, but they arrive on time.

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