At this time of the year there are many who They are already launching the ‘Bikini operation’. Gyms are taking notice and personal trainers are increasingly sharing routines through social networks to help us achieve those goals while We improve our health and our appearance.
In the last few weeks there a training routine that is succeeding on TikTok and that proposes to achieve a defined abdomen through the training of the vertical abdominals. An exercise that, in addition to helping us achieve a flat stomach, provides multiple benefits: strengthens the muscles of the area, improves physical condition and posture, which helps to prevent injuries, reinforce balance and also stability.
To make the work of the vertical abdominals more effective, you can use weights, elastic bands or tensioners. The Russian weights are also good allies to achieve your goals.
The particularity of the vertical abdominal exercise is that it is done standing up and you can achieve it by practicing different exercises:
