Home Yoga Exercises The Ultimate Guide to an Injury-Free Practice

The Ultimate Guide to an Injury-Free Practice

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If you’ve ever skilled an energetic launch in a deep hip or coronary heart opener or have felt invigorated by just a few Sun Salutations, you’ll be able to attest to the feel-good energy of yoga. But different instances, your apply might contain uncomfortable postures. These have advantages, too. They assist you to find out about your self and your resistance—whether or not it’s bodily, psychological, or emotional, says Judith Hanson Lasater, Ph.D., PT, who’s been educating since 1971.


“The gifts of doing this [type of] work are endless, but it comes with some inherent physical risks,” she says. Yoga could cause musculoskeletal ache and exacerbate present accidents, in accordance to analysis.

One examine discovered that from 2001 to 2014, yoga-related accidents doubled for individuals between ages 45 and 64—and elevated eightfold for these 65 and older. This could also be as a result of the older age group is extra probably to have preexisting circumstances, equivalent to spinal points, decreased bone density, and low flexibility, which may contribute to accidents. The surge in yoga academics, coupled with a scarcity of standardized training, might also play a job, the examine authors say.

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