Home Yoga Exercises This Healing Sequence Designed for First Responders Can Help Us All Navigate Life’s Challenges

This Healing Sequence Designed for First Responders Can Help Us All Navigate Life’s Challenges

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Eric Brenneman is a yoga teacher and retired firefighter who now serves as CFO of Yoga for First Responders. 

Eric Brenneman is a yoga instructor and retired firefighter who now serves as CFO of Yoga for First Responders. 

It was our first date, on a New York City spring afternoon, at an al fresco eating desk perched excessive above Second Avenue, once I noticed Brian’s jaw go slack, his good-looking firefighter’s profile tightening as he scanned the crowded bar scene. “Crystal, the first thing I want you to do any time you’re in a crowded place is find the spot where you can exit easiest—not the emergency exit,” he advised me.

He wore an inexplicable look of concern on his face as he identified a nook of the balcony (not the hearth escape) that I by no means would have observed. From that terrace, he mentioned, we may entry the scaffolding of the building subsequent door and climb all the way down to the sidewalk.

As our relationship progressed, I spotted Brian’s experiences as a firefighter and 9/11 first responder have been accountable for a lot of his private turmoil—his tendency to startle at loud noises; his susceptibility to spin into sudden, deep rages; and the challenges round being compelled into retirement at age 37. My reference to him, our eventual cut up, and the friendships I solid with different first responders helped me perceive simply how a lot individuals on this occupation can profit from the calm and focus of a yoga follow.



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