Home Yoga Exercises This Meditation Encourages You to Embrace Your Active Mind

This Meditation Encourages You to Embrace Your Active Mind

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In this 9-minute observe, Jivana Heyman, founding father of Accessible Yoga, will information you thru an alternate-breathing exercise earlier than settling right into a meditation to embrace the thoughts’s capability, spontaneity, and exercise—all with out judgment.

See additionally: Jivana Heyman Has a Revolutionary Idea: Make Yoga Accessible to Everyone

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