The return to the routine after the summer supposes for many the objective of lose weight and get fit in no time. So much so that in recent weeks atraining methodthat promises to tone your body in a short time. Is aboutl method 3-12-30 and it consists of walking. Yes, as you read it. Simply walking you can lose weight and tone your muscles. We are going to explain how this method works and the best way to put it into practice.
Related
The viral challenge to lose weight in 28 days: the famous have already been hooked
What is the 12-3-30 method?
The method 12-3-30 It is a sports technique that allows us to maximize the time we spend exercising our muscles. The influencer Lauren Giraldo She was in charge of viralizing it by ensuring that she had lost nothing more and nothing less than 13 kilos with this training.
Three exercises with resistance bands to tone your entire body
It is a training that can be done anywhere, although experts advise doing it in a treadmill, whether in the gym or at home. In this way you will be able to better control the three parameters of the 12-3-30 formula, especially the inclination, as we will see later.
What is the 12-3-30 technique to get in shape?
But, what exactly does this technique consist of and what does each of the figures that appear in it mean? It is very simple. Let’s start at the beginning.
Lose weight after 40: this is the perfect exercise that you can do without leaving home
The number 12 that heads the formula refers to the incline percentage What should you put on the treadmill? This is the main reason for recommending doing this workout on a treadmill, as it is very difficult to accurately gauge the incline outdoors. Of course, what is clear is that you must walk uphill.
The second term of the equation is the number 3 and refers to speed to which you should go. Be careful because it refers to miles and not kilometers per hour. That is, if we calculate in kilometers, the ideal would be to walk at a speed of about 4.5 kilometers per hour.
Anne Igartiburu’s secret to maintaining her enviable figure
The end of the equation is number 30 and corresponds to the total training time. That is, for this technique to be effective you must walk for 30 minutes.
The best way to do the 12-3-30 method
Once we know what each of the terms means, the important thing is that we execute each of them correctly. when you start walking tighten your abdomen and keep your back straight. Also take care of your way of walking. The correct thing is to support the heel first and finish the step supporting the fingers. Never hold on to the tape and control your breath to perform the exercise correctly.
