Baby Care

Tips And Tools To Help You In Your Breastfeeding Journey

Breastfeeding is a great way for new mothers to bond with their newborn babies. Often
women who face lactation problems suffer from guilt. But it is e…

Pregnancy in general brings about a lot of change and change is never easy. A mother’s transforming body, her relationship with herself, her partner and the new baby all play a significant role in her mental and physical health. The journey of breastfeeding is a great way for new mothers to build a loving relationship and bond with their newborn babies.

This is the time when the babies need their mothers the most. So it can get a little overwhelming for the mothers to deal with all the changes along with breastfeeding. There is also a lot of societal pressure that is put on the woman when it comes to breastfeeding. Often women who face lactation problems suffer from guilt. But it is entirely normal as everyone’s breastfeeding journey and body are different. These tips and tools can help make your breastfeeding journey a little easier

Awareness Is Key

Get educated on the benefits of breastfeeding, including health benefits for the baby and how beneficial breast milk is for the baby and the mother. Breast milk has an immense amount of healing properties and being aware of it is what makes these changing times easier for a new mother.

Seek Professional Help

If you are facing problems while trying to breastfeed your baby, it is best to seek professional help. Schedule a lactation consultation with a certified lactation consultant or another breastfeeding expert.

Take Care Of Yourself

It is equally important for the new mother to take care of herself as it is for her to take care of her baby. Avoid alcohol, caffeine, and smoking while trying to breastfeed. Eat healthy foods that promote lactation such as whole grains, fruits and vegetables, lean meats and eggs. (Diet for breastfeeding mothers)Get plenty of rest each day so that your body has the energy it needs for producing milk. Get regular exercise like walking, swimming, etc., only if it is permitted by your doctor, to help increase breastmilk supply.

Don’t Miss: 5 Common Problems Breastfeeding Mothers Have To Face

Focus On Your Relationship With The Baby

Breastfeeding is a time when the mother and the baby get to bond without any interference. That bonding time can be made even more special by avoiding distractions such as TV, video games, texting and phone calls, especially in the early stages. You can make breastfeeding a priority in strengthening your relationship with your baby.

Don’t Miss: Golden Hour Of Breastfeeding, How New Mothers Can Prepare For It, Expert Weighs In

Collaborate With Your Partner

breastmilk pumping

Breastfeeding doesn’t necessarily have to be only the mother’s responsibility. In fact, it is essential to have your partner by your side during this time. Discuss how you will support each other while breastfeeding. For example, one partner can watch the baby while the other partner pumps. Study up on the baby’s cues and signals that he or she is hungry or tired so you can help your partner with feeding duties.

However, regardless of all the tips that you read on the internet, everybody’s journey as a mother is different. So try not to beat yourself up or compare yourself to others’ journeys or what you see on the internet. Every mother’s journey is unique and special in its own way.

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Disclaimer

Your skin and body like you are unique. While we have taken all measures to ensure
that the information provided in this article and on our social media channels is
credible and expert verified, we recommend you consult a doctor or your dermatologist
before trying a home remedy, quick hack or exercise regime. For any feedback or complaint,
reach out to us at
[email protected]

Summarize this content to 100 words Breastfeeding is a great way for new mothers to bond with their newborn babies. Often
women who face lactation problems suffer from guilt. But it is e…
Pregnancy in general brings about a lot of change and change is never easy. A mother’s transforming body, her relationship with herself, her partner and the new baby all play a significant role in her mental and physical health. The journey of breastfeeding is a great way for new mothers to build a loving relationship and bond with their newborn babies.
This is the time when the babies need their mothers the most. So it can get a little overwhelming for the mothers to deal with all the changes along with breastfeeding. There is also a lot of societal pressure that is put on the woman when it comes to breastfeeding. Often women who face lactation problems suffer from guilt. But it is entirely normal as everyone’s breastfeeding journey and body are different. These tips and tools can help make your breastfeeding journey a little easier
Awareness Is Key
Get educated on the benefits of breastfeeding, including health benefits for the baby and how beneficial breast milk is for the baby and the mother. Breast milk has an immense amount of healing properties and being aware of it is what makes these changing times easier for a new mother.
Seek Professional Help
If you are facing problems while trying to breastfeed your baby, it is best to seek professional help. Schedule a lactation consultation with a certified lactation consultant or another breastfeeding expert.
Take Care Of Yourself

It is equally important for the new mother to take care of herself as it is for her to take care of her baby. Avoid alcohol, caffeine, and smoking while trying to breastfeed. Eat healthy foods that promote lactation such as whole grains, fruits and vegetables, lean meats and eggs. (Diet for breastfeeding mothers)Get plenty of rest each day so that your body has the energy it needs for producing milk. Get regular exercise like walking, swimming, etc., only if it is permitted by your doctor, to help increase breastmilk supply.
Don’t Miss: 5 Common Problems Breastfeeding Mothers Have To Face
Focus On Your Relationship With The Baby
Breastfeeding is a time when the mother and the baby get to bond without any interference. That bonding time can be made even more special by avoiding distractions such as TV, video games, texting and phone calls, especially in the early stages. You can make breastfeeding a priority in strengthening your relationship with your baby.
Don’t Miss: Golden Hour Of Breastfeeding, How New Mothers Can Prepare For It, Expert Weighs In
Collaborate With Your Partner

Breastfeeding doesn’t necessarily have to be only the mother’s responsibility. In fact, it is essential to have your partner by your side during this time. Discuss how you will support each other while breastfeeding. For example, one partner can watch the baby while the other partner pumps. Study up on the baby’s cues and signals that he or she is hungry or tired so you can help your partner with feeding duties.
However, regardless of all the tips that you read on the internet, everybody’s journey as a mother is different. So try not to beat yourself up or compare yourself to others’ journeys or what you see on the internet. Every mother’s journey is unique and special in its own way.
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Download HerZindagi App for seamless experience

Disclaimer
Your skin and body like you are unique. While we have taken all measures to ensure
that the information provided in this article and on our social media channels is
credible and expert verified, we recommend you consult a doctor or your dermatologist
before trying a home remedy, quick hack or exercise regime. For any feedback or complaint,
reach out to us.

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