Home Videos TIPS FOR MANAGING YOUR MENTAL HEALTH | WELLNESS & HAPPINESS

TIPS FOR MANAGING YOUR MENTAL HEALTH | WELLNESS & HAPPINESS

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1 in 4 of us have a psychological health sickness proper now. ALL of us will take care of at the least one psychological health subject inside our life span. Can you consider that? I can. The taboo actuality of psychological health must be spoken of. We want to seek out methods to assist one another, assist our minds.

Just a number of tips on coping with your psychological health with out remedy. What exercises can we use to assist our cognitive pondering, mind training and total psychological wellness/ happiness

BED YOGA
MEDITATION
PRAYER
WATER INTAKE
EXERCISE
SLEEP MORE

SOME LINKS:

BED YOGA:
YOGA:
MEDITATION FOR BEGINNERS:

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5 Comments

  1. Asser Lutu

    February 19, 2016 at 5:39 pm

    Informative, powerful and needed!

  2. Peachices

    March 27, 2016 at 9:40 am

    You alwaaaays are dishing up lovely loving advice with your calm air and voice, always at the time it is needed~?much love right back at you ? ?

  3. RCIYAH

    April 18, 2016 at 9:19 am

    Wii yoga always keeps me calm with my stressful life but i have stopped for a few years now. I need a new Wii :-/ There's a bigger difference within my soul when i yoga.

  4. DWA926 (Juan_Snow)

    April 18, 2018 at 8:27 pm

    Such an important topic that not enough people talk about or really think will affect them. I actually just helped to make a video about this topic the other day about mental wellness in the workplace.
    https://www.youtube.com/watch?v=KE2FtcMKR70

  5. The Positivity Hive

    July 3, 2018 at 8:44 pm

    beautiful advice!! all very good points and very inspiring!

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