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Top 25 Minute Workout For Weight Loss

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If you wish to know what is an efficient exercise for weight loss then this one is for you!

Effective weight loss occurs if you create a state of “caloric deficit” in your physique. This is if you burn extra energy than you eat.

Your physique wants extra power to feed your muscle mass and it will get this power from melting fats!

In right now’s video you get a 25 minute residence exercise with the highest exercises completely designed to burn the utmost quantity of fats and energy out of your physique – resulting in an efficient weight loss outcome.

And keep in mind that if you would like your outcomes to be long-term and really spectacular then you must exercise EVERY SINGLE DAY! And you are able to do so with residence exercises from this channel 🙂

Make positive to subscribe to the channel to obtain new video exercises on a regular basis, Monday to Friday!

Also you’ll want to depart me a remark beneath and inform me should you managed to finish the entire exercise!

Good luck and let’s start understanding!?❤️

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  1. Rafi Umma

    October 22, 2018 at 7:26 am

    1st viwe 1st like

  2. suman JYOTESHWAR

    October 22, 2018 at 7:28 am


  3. Reshma

    October 22, 2018 at 7:42 am

    How much weight can b reduced with this exercise in one month and when it's better to do in morning or evening

  4. heera kannan

    October 22, 2018 at 8:02 am

    Can u pls post the workouts did in descrptn pls

  5. helena rezende

    October 22, 2018 at 8:51 am

    i will try today 🙂

  6. Tinku singh

    October 22, 2018 at 9:36 am

    Hi how r u?as useual nice video

  7. Graviela Brito

    October 22, 2018 at 10:13 am

    Buenísimo terminé de hacerlo ahora mismo

  8. Aishwarya Muthumanickam

    October 22, 2018 at 1:32 pm

    Hi Roberta.. i am doing your 300 calories workout daily.. but somedays my body is paining heavily.. can you tell me the calories burned with this exercise? So tat i can switch between both workouts on alternate days.. btw i reduced 1.4 kgs in 2 weeks by doing your 300 calories workout and proper diet.. pls update me the calories burned dear

  9. Tahreem Iftikhar - 63773/TCHR/BTNSG

    October 22, 2018 at 1:39 pm

    Is this exercise better than 500 burn calories exercise ?

  10. tello tello

    October 22, 2018 at 1:58 pm


  11. shanaya Rani

    October 22, 2018 at 4:29 pm

    If my weight is 48 then how much i can loose in one month after doing this exercise

  12. Saleha Sultana

    October 22, 2018 at 5:12 pm

    Can we work out both morning and evening

  13. omy 96

    October 22, 2018 at 11:01 pm

    I'm 1.58 and weight 53 will this help me to lose weight fast I want to reduce my weight to 50 so I can I start thighs workout to have them thinner and slim. Can you help me ?!
    And how can I get my butt small I'm scared to do something that will do the opposite I want to lose but fat and make it small

  14. yonaaaaaaful

    October 23, 2018 at 2:14 am

    I loved the workout! I do want to find out if you ever upload it without music too?

  15. Banu Priya

    October 23, 2018 at 9:36 am

    Can i do this workout everyday? Hw long should i do this workout.. Should i change it after few days? Since our body get used to this workout its very difficult to reduce weight after sometime.. Is tat true?

  16. ajith pradeepam

    October 23, 2018 at 5:46 pm

    Please say some remedies for strech mark

  17. Meenakshi Bansal

    October 24, 2018 at 7:25 am

    ONE WORD : TOUGH!! but i know it'll be worth it..i had done exercise following ur routine from aug. 19 till around last of september and i have lost 5 kg. but then i discontinued out of laziness…
    TODAY OCT'23 i have stated again with day 1. & it was tough after discontinuing but i want to do this.
    I'll update after a month to tell the results. 🙂
    thank you.

  18. yonaaaaaaful

    October 29, 2018 at 12:28 am

    I can do everything except tricep dips. I always have to stop around 10… My goal is to able to complete everything 🙂

  19. poorva chakraborty

    November 5, 2018 at 3:51 am

    Hey Roberta … Good morning from India … Today I woke up and did your morning workout routine then went for an hour long walk and came back and complete this work out … I am feeling awesome … I am an obese person and I need to lose at least 25 kgs I have promised myself that I will work hard and work out harder and remain optimistic about shedding those extra pounds … Today I will do one more routine of yours – 10 pounds in a week challenge and workout after meal ? … I have my vacation from college … I will go back as a different person after a month ??? lots of love

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