Home Videos Top 5 Hip Openers – Best Yoga Poses for Hip Flexibility

Top 5 Hip Openers – Best Yoga Poses for Hip Flexibility

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The 5 finest yoga poses to extend hip flexibility & mobility for all ranges!
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Hey yogis, are you seeking to enhance flexibility in your hips? In this video I’ll take you thru my prime 5 favourite hip opening yoga poses! I selected these 5 yoga asanas as a result of they are often achieved at any degree, learners and superior yogis alike can follow these frequently to get outcomes.

What are your favourite hip opening yoga poses?

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Kassandra

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#yogatutorial #hipopeners #yogaforhips yoga for flexibility yin yoga hips yoga hip openers yoga with kassandra

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44 Comments

  1. Yoga with Kassandra

    March 12, 2018 at 1:31 pm

    Are you trying to increase your hip flexibility? These are my top 5 favorite hip opening yoga poses!❀️ Click below for some goodies πŸ‘‡

    πŸ“Έ Instagram: http://bit.ly/ywkinsta

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  2. Y -

    March 12, 2018 at 5:41 pm

    Thanks Kassandra, great video!

  3. Zolpi

    March 12, 2018 at 6:07 pm

    At last, I know what to do with my front leg in a pigeon pose πŸ˜€ Thanks!

  4. halenur temizkΓΆk

    March 12, 2018 at 6:37 pm

    ThanksπŸ‘Œβ›΅οΈβš“οΈπŸ˜πŸ™πŸ•‰

  5. Ashlee DeShazer

    March 12, 2018 at 6:45 pm

    Hi Kassandra I love your videos! Very helpful for bring me back to my practice!

  6. Elsa Xia

    March 12, 2018 at 6:52 pm

    Great video. Beautiful legs and hips. I am so envy…

  7. Tony Cipriani

    March 12, 2018 at 11:31 pm

    This is great, thanks!

  8. chapplepeach29

    March 13, 2018 at 2:28 am

    I love it, thank you!!

  9. Jan Craddoc

    March 13, 2018 at 5:09 pm

    I really enjoy your classes Kassandra! Thank you!

  10. Elga Ruhe

    March 14, 2018 at 11:13 am

    Kassandra, thank you for tons of useful info! i'm going to do these poses on the regular basis πŸ™‚ Hopefully, i'll see the results soon

  11. Kristy Martes

    March 14, 2018 at 5:59 pm

    Thank you so much I really needed this, I’m a bigger but I’ve being practicing yoga for over a year, the only thing is that sometimes I quit for a week or so because of school but l love yoga and how it makes me feel so free and so in control of my body πŸ™πŸΌ

  12. FitwithDiana

    March 16, 2018 at 6:40 pm

    You are simply adorable! Your love and compassion for others is a beautiful thing, you truly care. Thank you <3

  13. Sandy Reilly

    March 19, 2018 at 1:13 am

    Any chance of some feet, ankle and wrist related short stretching vids? Always helpful and not often specifically addressed
    Thanks

  14. Eelke Aptroot

    March 21, 2018 at 12:08 pm

    Sounds like basic hip openers to me. Though far from my favourite since I started folding forward in double pigeon or fire log pose I'm now sometimes able to get into lotus without using my hands, just a personal anecdote I always thought it was never going to happen…

  15. I'd like to share a hack available online for the popular yoga tips. All you need to do is type: "MindYoga4U" in Google. You're going to become a genius with the tips available.

  16. Laura

    May 15, 2018 at 3:54 pm

    You are a great teacher! I'm glad I found your channel!

  17. Laura

    May 15, 2018 at 3:55 pm

    It is wrong to put the knees on the floor on the butterfly pose??I never see yogis doing it.

  18. Andree Markel

    June 17, 2018 at 6:15 am

    I bought instruction from Unflexal and I learned about workouts.

  19. wolfgangnz3

    September 13, 2018 at 1:29 pm

    This is a superb video. Thank you.

  20. Janette Farrelly

    October 19, 2018 at 5:49 am

    I love how you mention keeping joints safe

  21. Siti Ernst

    December 31, 2018 at 11:38 am

    How long should a pose be held for?

  22. Surmayi

    February 2, 2019 at 3:47 am

    Thank you πŸ’— what a great video
    I love the way you are talking about the integrity of the pelvis and the hips & giving positions which work together to strengthen and open all around the joint – I will try this sequence as a hip practice. πŸ™

  23. Tsetsa Tseta

    July 27, 2019 at 8:39 am

    My question is what to do afterward, I have this awkward feeling when walking, laying in bed or even just standing. Should I do it daily or twice a week or…? I'm rather new to stretching so I don't know if there is a recovery time or not.

  24. Arun Rana

    July 30, 2019 at 7:02 am

    omm

  25. Sara Nox

    August 9, 2019 at 7:20 pm

    How tall are you?

  26. Patrick D. Lueke

    August 13, 2019 at 11:58 am

    Thanks for sharing πŸ™‚

  27. Heather Switzer

    August 24, 2019 at 4:38 pm

    What?? Why wouldn't you do the other side?? I chose this video because I only had 15 minutes?? Now I have to go and I only did one side??? Weird!!

  28. Emma Roberts

    October 18, 2019 at 10:04 am

    Thank you. I will now build these hip openers into my regular practice. It will help with sitting cross legged, which I find painful and help me to progress through my yoga. Emma, Leeds, UK

  29. Craig Richman

    December 4, 2019 at 8:38 pm

    Kassandra, excellent video on hips!

  30. Live Your Jam

    March 3, 2020 at 8:22 am

    So helpful. Thank you!

  31. Joyce Young

    March 24, 2020 at 2:00 pm

    I loved that. So clear, so simple and so effective!! Thank you!!

  32. Elizabeth Orsini

    March 29, 2020 at 4:21 pm

    The poses are great – but could you slow down a bit?

  33. Ron Churchill

    April 22, 2020 at 5:13 pm

    Thanks for this. Just what I needed. I have done some of these before but not the pigeon pose. I really like this one!

  34. Ron Churchill

    April 24, 2020 at 2:46 pm

    Happy to have found your channel Kassandra. I’m only day 2 but am starting each day with your 30 day challenge and then adding the top 5 hip openers. Thanks again! πŸ˜ŠπŸ™πŸ»

  35. psy bug

    May 2, 2020 at 1:59 pm

    -good stuff but your sanskrit prn's are not correct…knee extended over the ankle will create knee issues in the long run so that is a definite NO NO..
    the stress for asana is A-sana not a-SAN-a ; i would love to coach you, if you are interested πŸ™‚

  36. shirll thegirl

    May 11, 2020 at 8:28 am

    Kassandra thank you for your classes. I have been following your 30 day challenge for two weeks and they have been a great way to reintroduce yoga into my exercise regime. With lower back , knee, shoulder and neck pain, I gave up on yoga 2 years ago and focused on strength training, (but still have the lower back pain and neck issues). However, during quarantine, I stubbled across you videos and I'm feeling positive results from them. My flexibility needs a lot of work and this video explains the exercises with such clarity, I feel as if I will now achieve the flexibility I desire. Thanks

  37. Suzanne Suor

    June 13, 2020 at 2:35 pm

    Thank you. I will watch again until I can remember all 5 and add them to my morning routine.

  38. hunzaboy

    June 17, 2020 at 7:15 am

    Thanks you. This was a really good stretch.

  39. Ashley Alter

    June 20, 2020 at 8:00 pm

    Thank you for showing the modifications! I’ve been having issues with my knee and can actually perform these.

  40. akshat jain

    July 27, 2020 at 5:24 am

    You are sexy

  41. wendy Reategui

    August 28, 2020 at 3:51 pm

    Great poses a thank u Kassandra ! 😍πŸ₯°

  42. Jeanne Buckly

    September 3, 2020 at 9:58 pm

    PSA: Physical therapists recommend avoiding pigeon pose if you have osteoporosis of the hip.

  43. Deo Shankar Prasad

    October 2, 2020 at 2:12 pm

    Very useful hip opening exercises. Thanks.

  44. Ali Shareef

    October 7, 2020 at 8:55 pm

    Awesome video. It burned my glutes and all my hip muscles.

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