Fitness

Top posts and pages of 2022

Sharing the highest posts and pages of 2022!

Hi buddies! Happy Monday! I hope you had a beautiful weekend and a Merry Christmas to those that had been celebrating!

Some pics from our holly jolly weekend:

It was the proper weekend and I’m already unhappy that as we speak we’ll be packing away decorations. The vacation season all the time goes by too rapidly, however this 12 months was warp pace. Welp, carry on spring and summer season swimming and BBQ season 😉

For as we speak’s submit, I wished to share the highest posts and pages of 2022. I all the time love going again and my top-performing posts to present me an thought of the sort of content material you wish to see. I used this data to plan my editorial calendar, alongside together with your superb annual survey suggestions. It’s all the time fascinating to see which posts blow it out of the water (which often don’t have anything to do with meals, health, or style.. however extra like potty coaching and guinea pigs lol). This 12 months I used to be shocked! WAY extra health and well being content material than ordinary.

Here are the highest 22 posts and pages of 2022!

1. How to set up your Peloton bike or any spin bike

This was one of these posts that I used to be proud creating, as a result of I knew I had buddies on the market who wants assist with spin bike setup. (Also, I feel the Peloton intro video doesn’t clarify it very effectively.) I used to be pumped to see that this submit remains to be a prime choose!

2. Why I tried Nutrisense and what I learned

I’ve been utilizing Nutrisense for over a 12 months now – I’ve a CGM connected to me whereas I write this submit – and it’s been such a useful instrument in my well being journey. It’s been so insightful to see how my physique responds to totally different habits, stressors, meals, and exercises, and I’ve been capable of make optimistic modifications in my routine.

3. Potty training tips from two nanas

This is an outdated submit – my ladies are far past the potty coaching years – however has held a prime spot for a very long time. My mother and nana potty educated Liv in 24 hours, and I’m sharing all of their suggestions right here. (P potty educated herself when she was about 18 months outdated. She yelled at me, “NO MORE DIAPERS” and that was that. I’ve had it very simple on the potty coaching entrance lol.)

4. How to keep your guinea pig cage clean

The guinea pigs are SO cute however I REALLY didn’t need our home to odor like a barn once we bought them. Here’s how I preserve their cage clear!

5. F45 vs. Orangetheory – my full review

This was one other submit that I assumed would assist those that had been curious in regards to the distinction between the 2 in style bootcamp-style lessons. I break all of it down right here!

6. How to train for a half marathon while strength training

I made this coaching plan for a pal (who has used it efficiently just a few instances now) and wished to share it on the weblog. I’m positively not a working coach, however I’m fairly good at placing plans collectively that may show you how to get in direction of your targets with out encouraging overtraining accidents.

7. Why type of cardio to do after strength training

8. Morning detox drink

This morning detox drink is such an effective way to begin the day, and now via my work finding out blood sugar stability and studying extra via IHP, I do know extra about WHY this may be so helpful. I had stopped consuming it, however introduced it again into my routine. It’s glorious very first thing within the morning, and even within the afternoon an hour or so earlier than lunch or dinner.

9. Homemade gelatin gummies for gut health

LOVE these little gelatin-packed gummies and so do the youngsters! They ask to make these each few weeks.

10. How much cardio is too much?

The GOLDEN health query. Surprise: you *want* lower than you probably suppose you want.

11. I got my breast implants removed + my experience with explant surgery

This remains to be one of one of the best issues I’ve ever performed for my well being. While I positively miss the look of my implants, I really feel a thousand instances higher with them out. I anticipate that this submit will proceed to be a prime submit as a result of the demand for this process continues to rise as ladies turn out to be extra educated in regards to the potential hurt of breast implants.

12. Adrenal cocktail recipe and why you should try it

This is one other wholesome drink I like! You may also drink it AFTER a balanced meal (veggies, protein, wholesome fat, good carbs), in case you’re nervous about spiking blood sugar.

13. How to take care of a fiddle leaf fig tree

Frida, the queeeeeeen! It’s onerous to imagine that she’s even greater now than she was in these pics! She’s slowly taking up the lounge. Sharing all of the main points about how I preserve her alive and thriving.

How To Take Care Of A Fiddle Leaf Fig Tree

14. Fall wardrobe essentials

Some of my favourite style finds for fall, plus some choices that keep inside traits with out trying too younger.

15. TRX workout plan for beginners

One of my favourite issues in regards to the TRX is that it’s simply scaled for numerous health ranges. This plan focuses on workouts that will be applicable for inexperienced persons, with room for tougher professions.

16. How to combine Peloton with other workouts + a sample plan

This one is all about use the Peloton bike in case you love to do different exercises and mix them right into a weekly plan.

17. Pure barre vs. barre3. Which one is better?

The particulars on two of my barre class loves, that are each glorious exercises, however are very totally different from each other.

18. Copycat glow bowl recipe from Flower Child

We’re lastly getting a Flower Child and I CAN’T WAIT. In the meantime, I recreate recipes like this one.

19. Fitness Categories

I didn’t submit a ton of new exercises this previous 12 months – it’s one of my targets for 2023 – however I used to be blissful to see ya’ll are nonetheless utilizing the exercises and plans I’ve shared right here.

20. We painted our cabinets Benjamin Moore Swiss Coffee

This is one of one of the best DIYs we’ve performed for the home and it was an enormous cash saver.

21. DIY grazing boxes

Love these mini cheese board packing containers for a person appetizer, or little reward together with a bottle of wine.

22. How to make tempeh taste good

The age outdated query haha. Thankfully, I’ve just a few superb tempeh recipes and methods!

These weblog posts are random… identical to yours really

It’s a reasonably stable combine of health, good eats, and way of life posts. I additionally seen that the second half of my prime 50 analytics had been centered on biohacking merchandise (like my sauna blanket review, Oura ring, red light face mask, and so forth.). I used to be very shocked to see a lot health content material doing effectively this 12 months. It was nudge to proceed to reply questions my buddies on the market wish to know concerning health and well being methods, lessons, and codecs. It’s additionally nudge to submit some extra full plans and exercises!

If you will have any strategies for the upcoming 12 months, pleeeeeease take 2 minutes to fill out my annual survey here. It’s so vital to me to create a weblog that you just take pleasure in studying, so your suggestions means the world to me.

Ok buddies, I’m doing one thing wild the remainder of the week: I’m taking the week off of running a blog. I’m fairly certain I’ve by no means performed this and am trying ahead to just a little break and hitting the brand new 12 months again right here refreshed and able to go!

It would be the good time to take pleasure in some additional adventures with our infants earlier than they head again to highschool. I additionally want to do that for myself to show that my weblog received’t disappear if I occur to step away for just a few days. 😉

I’ll see you all within the new 12 months and hope you will have a beautiful week!

xo

Gina

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