Home Videos Total Body HIIT Yoga to Lose Weight & Tone Up | Home Workout | HER Network

Total Body HIIT Yoga to Lose Weight & Tone Up | Home Workout | HER Network

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♥ Total Body Yoga combining High Intensity Intervals to burn fats, stretch out and lose weight. Snap & Share footage of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohLively #HERNetwork
♥ HER Network is NOT SPONSORED. It’s an internet community I created bringing collectively sturdy, passionate and like-minded women, pushed by the identical imaginative and prescient of wanting to assist different women internationally to be the perfect model of themselves from inside and outside.
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“We intention to give you significant health and fitness content material that can proceed to information you thru your fitness journey.

Filmed at Be Urban Wellness:

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga instructor. As a busy entrepreneur and mum of 2 boys, she’s on a mission to educate different mums how to get in the perfect form of their lives whereas eating higher, cooking quicker and exercising smarter. You can discover extra data about Nika’s signature transformation packages at


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Joanna Soh


Exercise Sequence:
– Mindful Warmup
– Sun Salutations (5 reps)
– HIIT Mountain Climbers
– HIIT Lunges With a Kick
– HIIT Squat Jumps
– HIIT Leg Raises
– Deep Stretches
– Child’s pose

Total Workout Time: 27 minutes
Best Results: Do this sequence 3 – 4 occasions weekly for a deep stretch and to burn fats.

Here are extra yoga movies by Nika Karan to information you thru your journey:


Meditation Impromptu 01, 02, 03 by Kevin MacLeod is licensed underneath a Creative Commons Attribution license (

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  1. tingaling321

    March 26, 2018 at 7:33 pm

    Omg I was waiting for Joanna to say "I am sweatiiiiiinnng" cos I certainly was and I was so happy that she said it at the end. Great workout if you were wondering how yoga can work with conventional floor work.

  2. Work with Jenn

    June 12, 2018 at 12:22 pm

    I wanted to quit at minute 7. So happy I finished to the end

  3. Nannette Battista

    June 12, 2018 at 4:29 pm

    Good to see that the Unflexal includes new training instructions to build my body perfectly.

  4. Chatryn Soetanto

    June 22, 2018 at 1:46 am

    I love every joanna collaboration with nika.. please do more thing like thisss…

  5. Zee Nap

    June 30, 2018 at 11:46 am

    Amazing sequence … Burn and tone in a very short time 👍👍👍👍

  6. Makara Su.

    July 9, 2018 at 11:41 am

    This is my first time doing HIIT Yoga. After 17 minutes I was struggling and about to stop but finally I pushed my self to continue till the end…I feel so good and powerful now! Thanks both of you!

  7. Antu's Creative Lifestyle

    August 1, 2018 at 5:56 am


  8. Erika Hernandez

    August 2, 2018 at 3:19 am

    Love this work out and I felt good. It challenged me but it was worth it. Thanks

  9. yongling wong

    October 2, 2018 at 2:11 pm

    Hi, i really love the yoga hiit workout, could you please do for the intermediate level? Thanks

  10. Natalie Tan

    October 24, 2018 at 3:14 am

    May I know how many calories this Burns?

  11. Consuela Gonzales

    November 7, 2018 at 2:03 pm

    My favorite video ❤

  12. Manasa Pammi

    November 30, 2018 at 11:28 pm

    Your sequence is …epic

  13. SpeedDrawings and GamePlays with Nyi Nyi

    December 19, 2018 at 9:05 am

    I like it very much. it relieves my leg muscles aching. Thanks

  14. Giena Tiara

    January 6, 2019 at 3:42 am

    Hi Joanna, thanks to motivating us to keep healthy. I love all your videos and I'm trying couples of it. Would you mind to make another video about HIIT Yoga? Thank you

  15. jelena novinic

    February 2, 2019 at 2:47 pm

    I'm so thankfull, going through a really tough period right now and this is exactly what I needed to relax. Thank you once again!

  16. Protima Bhayare

    March 4, 2019 at 3:33 am

    How many calories burned? With this Yoga

  17. Catarina Ferreira Nilesen

    March 29, 2019 at 12:11 pm

    This workout was AMAZING!! just what my body needed! thanks

  18. Laura Valdez

    June 20, 2019 at 12:11 pm

    Thank you so much for the workout¡¡
    Please, keep the good job, Laura

  19. ThE_hEaLeR

    July 16, 2019 at 2:21 pm

    The way Joanna looks at Nika before each step is so cute..

  20. Vitria Pratika

    September 4, 2019 at 9:20 am

    I watched this video a years ago….but ignoring it…now sudenly I want to do Yoga and remember Joana. Thanks Joana …..

  21. leogal4eva

    September 25, 2019 at 4:41 am

    Wanted to give up the first 8mins but pushed myself through. Was worth it, didn’t feel like it was too long! Thanks Joanna!

  22. saba noor

    February 21, 2020 at 7:08 am

    Will this yoga help me to lose weight as well as increase height
    I am 13
    Do answer me ,joanna

  23. Tijana Nedic

    April 13, 2020 at 3:30 pm

    Amazing workout! I really enjoyed <3 <3 <3

  24. Morning Fit Club with Kylie Gates-Barrett

    April 22, 2020 at 8:07 pm

    I love this format!! HIIT Yoga ❤️🧘🏼‍♀️👊


    May 23, 2020 at 2:34 am

    Hi jonna nd hii Nikka 🙂amazing nd very peaceful yoga nd hiit workout today am doing. Feeling very peace d fresh 👌👌👍👍😍

  26. Razia Sultana

    July 16, 2020 at 9:16 am

    I'm also weting

  27. heena kausar

    August 14, 2020 at 1:18 pm

    That was superb….!!! I am gonna do this every single day

  28. Nathalie Elsen

    August 15, 2020 at 8:18 am

    I LOVED this!

  29. Monica uk

    September 1, 2020 at 6:15 am

    I loved it 🤩🤩🤩🤩


    September 23, 2020 at 9:19 pm

    Thank you both so much for this video, I was up for something refreshing, making me sweat and feel my muscles, I love this yoga hiit workout video, congrats for this great combo workout, it saved me for staying at bed all day long. 🙏🤸🏼‍♀️🙃😍Both are amazing.

  31. Snehal Bomble

    September 30, 2020 at 5:50 am

    Was that a Suryanamaskar at 4:20? If yes, it is completely wrong

  32. mia jagi

    October 6, 2020 at 3:28 am

    this is great yoga

  33. Dawn Speakman

    November 17, 2020 at 2:11 pm

    I loved this workout. Thank you so much.

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