Home Yoga Exercises Try This 5-Minute Breathing Practice to Balance Your Body, Mind, and Energy

Try This 5-Minute Breathing Practice to Balance Your Body, Mind, and Energy

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Need to carry your self into alignment? You can apply Nadi Shodhana Pranayama (Channel Purification Breath) anytime—morning, day, and night time—so as to restore stability. 

Try this five-minute guided breathwork from yoga trainer Lisa Harrison, who submitted this apply as a part of the ultimate project for Tracee Stanley’s Meditation Teacher Training in collaboration with Yoga Journal. 

Want to find out how to train and information transformational meditation practices? Join Tracee for her virtual Meditation Teacher Training with Yoga Journal. In 4 weeks, you’ll study the inspiration for superior strategies rooted within the embodied knowledge of Tantra. Sign up today!

About Our Teacher
Lisa Harrison leads practitioners within the exploration of sustainable yoga and meditation practices. Her curiosity in private transformation and nourishment of the body, thoughts and spirit shapes all her initiatives from yoga to meditation to food running a blog. Explore her food blog and observe her on Instagram and Facebook @lisaannharrisonyoga.



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