Home Yoga Exercises Try This Mantra-Based Meditation for Better Sleep

Try This Mantra-Based Meditation for Better Sleep

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Practice this mantra-based meditation earlier than mattress (or at any level in the course of the day) for deep and stress-free sleep. The eye focus and breath sample stimulate the pineal gland, which secretes melatonin and helps to manage your circadian rhythm. The mantra in tandem with the breath consolidates and calms the thoughts, making ready you for sleep. For greatest outcomes, apply each evening earlier than mattress, and should you get up in the course of the evening, use this meditation that can assist you fall again asleep and get the remaining you deserve.

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