Home Yoga Exercises Use This Guided Meditation to Connect with Your Spiritual Side During Crazy Times

Use This Guided Meditation to Connect with Your Spiritual Side During Crazy Times

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In March, almost one-third of adults within the United States reported that fear and stress over COVID-19 was taking a toll on their psychological health, in accordance to a ballot performed by the Kaiser Family Foundation. By mid-July, that quantity had jumped to 53 percent

Here, religious counselor Philip Goldberg, writer of Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage, presents a guided meditation, designed to entry knowledge and supply consolation by cultivating a religious neighborhood—or what he considers an essential a part of building and sustaining a basis of peaceable strength in an ever-changing world.

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Taking Refuge in Relationship

If you keep in mind the late 1960s and early ’70s, or heard concerning the period out of your elders, you understand that occasions have been loopy earlier than, and in some methods crazier. As Vietnam burned and the army draft hung like a heavy stone on the necks of younger males, as revered leaders had been shot and cities erupted in riots, because the Watergate scandal grew extra intense and mind-blowing, America was as divisive and jittery as it’s right now. Like many in my era, I used to be fed up, infuriated, and apprehensive concerning the future—mine and my nation’s. But it felt totally different then. Not simply because I used to be youthful, and never simply because cable information, the Internet, and smartphones didn’t exist. The fundamental motive I skilled the turmoil in another way again then is that I used to be a part of a spiritual neighborhood.



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